Why does Greek 10% fat authentic yogurt have a Nutri-Score of C despite being made from natural ingredients?

Nutri-Score C reflects the balance of its high energy (about 131 kcal per 100 g) and saturated fat (6.7 g) against the protein benefit; the elevated saturated fat and calorie points outweigh the low sugar, low salt and protein points, placing it in the middle tier.

How does the saturated fat content of this yogurt affect a heart-healthy diet?

The 6.7 g of saturated fat per 100 g can raise LDL cholesterol if consumed in excess, so individuals following a heart-healthy diet should limit portions or choose lower-fat yogurts.

Is the milk in this yogurt a concern for people with lactose intolerance?

Yes, because the primary ingredient is milk (and cream), which contains lactose; lactose-intolerant consumers may experience digestive discomfort and should opt for lactose-free or dairy-free alternatives.

Brooklea • 500g

Greek 10% fat authentic yogurt

Milk And Dairy Products

Product Insights

Greek 10% fat authentic yogurt is a plain Greek-style yogurt that belongs to the milk and dairy products (milk and yogurt) dietary family. It carries a Nutri-Score of C and is placed in NOVA group 1, indicating minimal processing and a formulation limited to natural milk, cream and live cultures without additives. The product provides a solid protein boost (5.9 g per 100 g) and low sugar and salt, but its 10% fat content and high saturated fat (6.7 g per 100 g) increase its energy density and temper its overall health rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal132 kcal

Fat10 g

Saturated Fat6.7 g

Carbohydrates4.6 g

Sugars3.1 g

Comparative Analysis

Compared with the average values for similar yogurts, this product contains less sugar (3.1 g vs 7.45 g) and salt (0.14 g vs 1 g), more protein (5.9 g vs 3.76 g), but higher total fat (around 10 g vs 5.97 g) and saturated fat (6.7 g vs 3.71 g), resulting in a higher energy content.

Ingredients

Natural Yogurt (_Milk_, Cream (_Milk_)), Yogurt Cultures (L. bulgaricus, S. thermophilus)

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek 10% fat authentic yogurt.

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Brooklea • 500g

Greek 10% fat authentic yogurt

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal132 kcal

Fat10 g

Saturated Fat6.7 g

Carbohydrates4.6 g

Sugars3.1 g

Comparative Analysis

Ingredients

Natural Yogurt (_Milk_, Cream (_Milk_)), Yogurt Cultures (L. bulgaricus, S. thermophilus)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.