Why does British Extra Mature Cheddar receive a Nutri‑Score of D, and which nutrients contribute most to this rating?

The D rating is driven mainly by its high total fat (35 g) and saturated fat (22 g) per 100 g, which earn the maximum negative points, while its modest protein content only partially offsets these points.

How does the high saturated fat content in this cheddar affect heart‑health or low‑carb diets?

Saturated fat raises LDL cholesterol, so the cheese should be eaten in moderation by people managing heart‑health, but its low carbohydrate profile makes it compatible with low‑carb or ketogenic eating patterns when portion‑controlled.

Is the milk protein in this cheddar a concern for people with dairy allergies or lactose intolerance?

Yes, the product is made entirely of cow’s cheese and contains milk proteins and lactose, so it should be avoided by anyone with a milk allergy or significant lactose intolerance.

Emporium • 400 g

British Extra Mature Cheddar

Milk And Dairy Products

Product Insights

British Extra Mature Cheddar is a hard, extra‑mature cheese made from cow’s milk, belonging to the Milk and dairy products group. It carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting its processed nature but lack of added additives. The cheese is rich in protein (25 g/100 g) and calcium while providing high levels of total fat (35 g) and saturated fat (22 g), and it contains low sugar (0.5 g) and moderate salt (1.8 g), which together give it both nutritional benefits and drawbacks for heart‑healthy or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal416 kcal

Fat35 g

Saturated Fat22 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical cheese averages, this extra mature cheddar contains significantly more fat, saturated fat, protein and energy, while its salt and sugar are well below average.

Ingredients

cheese

84%

35%

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Frequently Asked Questions

Everything you need to know about British Extra Mature Cheddar.

Emporium

400 g