Why is Cheddar extra mature classified as NOVA 3 and what ingredients contribute to this processing level?

The cheese is placed in NOVA group 3 because it undergoes pasteurisation, the addition of bacterial cultures (ferments) and a microbial coagulant, but it contains no added preservatives or additives; these steps constitute moderate processing rather than ultra‑processing.

How does the high saturated‑fat content in Cheddar extra mature affect cardiovascular health?

Saturated fat can raise LDL cholesterol levels, which may increase the risk of heart disease when consumed in excess, so the cheese should be eaten in moderation, especially by individuals monitoring their cholesterol.

Is the cow’s milk in Cheddar extra mature a concern for people with lactose intolerance or milk allergy?

Yes; the product is made from cow’s milk, contains about 4.9 g of lactose per 100 g, and is listed as containing the milk allergen, making it unsuitable for those with a milk allergy or significant lactose intolerance.

British Heritage • 200 g

Cheddar extra mature

Milk And Dairy Products

Product Insights

Cheddar extra mature is a 200 g block of aged British cheddar made from pasteurised cow’s milk, classified in the milk‑and‑dairy foods group. It carries a Nutri‑Score of C and belongs to NOVA group 3, reflecting a moderately processed cheese with no added sugars and a low salt level. Nutritionally it provides 24 g of protein and 0.72 g of calcium per 100 g, but its 35 g of fat (including 24 g of saturated fat) and 412 kcal make it a high‑energy, high‑saturated‑fat product.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal412 kcal

Fat35.2 g

Saturated Fat24 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average cheese (fat ≈ 25 g, saturated fat ≈ 15 g, salt ≈ 3.3 g, sugars ≈ 1.8 g, protein ≈ 20 g per 100 g), Cheddar extra mature contains markedly more fat and saturated fat, similar protein, and considerably less salt and sugar.

Ingredients

Lait de vache pasteurise, sel, ferments, coagulant microbien.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cheddar extra mature.

British heritage