Why is British Extra Mature Cheddar classified as NOVA group 3 and what additives does it contain?

NOVA group 3 indicates that the cheese undergoes traditional processing such as pasteurisation, curd formation and ageing, but no extensive industrial formulation. The ingredient list shows only cheese with no added preservatives, colourings or flavours, so the product contains zero listed additives.

How does the high saturated‑fat content in this cheddar affect a heart‑healthy diet?

Saturated fat can raise LDL‑cholesterol levels, which is a risk factor for cardiovascular disease. Consuming this cheddar in moderation, balancing it with foods low in saturated fat and rich in unsaturated fats, helps keep overall saturated‑fat intake within recommended limits.

Is British Extra Mature Cheddar suitable for ketogenic, gluten‑free, or vegetarian diets?

The cheese is virtually carbohydrate‑free, making it compatible with a ketogenic diet, and it contains no gluten, so it fits a gluten‑free regimen. It is labelled suitable for vegetarians because it uses dairy and does not contain animal meat, but it is not vegan as it includes animal‑derived milk.

Emporium • 400 g

British Extra Mature Cheddar

Milk And Dairy Products

Product Insights

British Extra Mature Cheddar is a cow‑milk cheese from the United Kingdom, classified in the Milk and dairy products group. It provides a high protein content of 25.4 g per 100 g and very low sugars, but it is also rich in total fat (34.9 g), saturated fat (21.7 g) and calories (about 416 kcal), which may be a concern for calorie‑controlled diets. The product falls in NOVA group 3, indicating moderate processing, and contains no listed additives, while a Nutri‑Score is not assigned on the label.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Nutritional Values

Values per 100 g

Energy Kcal417 kcal

Fat34.9 g

Saturated Fat21.7 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the average cheese in its category, this cheddar contains significantly more fat (34.9 g vs 25.03 g per 100 g) and saturated fat (21.7 g vs 15.29 g), while its sugar level is far lower (0.1 g vs 1.83 g).

Ingredients

EXTRA MATURE WHITE BRITISH CHEDDAR CHEESE ALLERGY ADVICE: Contains milk. DIETARY ADVICE: Suitable for vegetarians.

84%

35%

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Frequently Asked Questions

Everything you need to know about British Extra Mature Cheddar.

Emporium

400 g