Which nutrients are responsible for the Extra Mature Cheddar’s low Nutri‑Score of D?

The low grade is driven by its high saturated‑fat (21.7 g), high salt (1.8 g), high energy (416 kcal) and the absence of positive points from fruit, vegetable or fiber content.

How does the saturated‑fat and salt content of Extra Mature Cheddar affect a heart‑healthy or hypertensive diet?

The cheese’s elevated saturated‑fat and salt can raise LDL cholesterol and blood pressure, so it should be consumed in small portions and balanced with low‑fat, low‑salt foods for those managing heart disease or hypertension.

Is Extra Mature Cheddar compatible with keto, vegetarian, or gluten‑free diets?

It is suitable for keto and gluten‑free diets because it is low in carbs, but it is not vegetarian or vegan as it contains full‑fat cow’s milk.

Tesco • 400g

Extra Mature Cheddar

Milk And Dairy Products

Product Insights

Extra Mature Cheddar is a UK‑produced extra‑mature Cheddar cheese made from cow’s milk. It belongs to the Milk and dairy products group, carries a Nutri‑Score of D and is classified in NOVA group 3, with 416 kcal per 100 g, 34.9 g fat (21.7 g saturated), 1.8 g salt, 25.4 g protein and only 0.1 g sugars. The cheese provides a rich source of protein and calcium but its high saturated‑fat and salt levels may be a concern for heart‑health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal416 kcal

Fat34.9 g

Saturated Fat21.7 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the average cheese, this extra‑mature Cheddar contains considerably more fat (34.9 g vs 25.0 g), saturated fat (21.7 g vs 15.3 g) and calories (416 kcal vs 323 kcal), while its salt (1.8 g) and sugar (0.1 g) are below typical levels.

Ingredients

Extra mature Cheddar cheese.

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Mature Cheddar.

Coop

400 g