M&S • 550 g
Extra Mature Cheddar
Product Insights
Extra Mature Cheddar from M&S is a 550 g block of aged cow’s milk cheese belonging to the milk and dairy products family. It delivers 416 kcal, 34.9 g fat (high), 25.4 g protein and virtually no carbohydrates per 100 g, giving it a rich, protein‑dense profile but also a high saturated fat load. The cheese is classified as a NOVA 3 processed product, carries no Nutri‑Score on the packaging, and its high fat content may be a concern for low‑fat diets while its protein and calcium make it suitable for those needing nutrient density.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the category averages, this cheddar provides substantially more fat (34.9 g vs 25.0 g) and protein (25.4 g vs 20.3 g) per 100 g, while its sugar (0.1 g) and carbohydrate (0.1 g) levels are far below the typical 1.8 g sugar and 4.4 g carbs.
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Frequently Asked Questions
Everything you need to know about Extra Mature Cheddar.
