How does the high saturated fat and moderate salt in Mature Cheddar affect a heart‑healthy or hypertensive diet?

The saturated fat level of 21.7 g per 100 g is well above typical recommendations and can raise LDL cholesterol, which is a concern for heart‑healthy diets; however, the salt content of 1.8 g is lower than the average for cheeses, making it less problematic for blood‑pressure control than many other varieties.

Is the milk in Mature Cheddar a concern for people with dairy allergies?

Yes, Mature Cheddar lists milk as an allergen, so anyone with a cow‑milk allergy should avoid it, as the cheese is made from cow’s milk and contains detectable milk proteins.

Is Mature Cheddar suitable for vegan, keto, halal, or gluten‑free diets?

Mature Cheddar is not vegan because it is derived from animal milk, but it is naturally low in carbohydrates, making it compatible with a keto diet; it does not contain gluten, yet it is not certified halal and may not meet halal standards without specific certification.

Marks & Spencer • 350g

Mature Cheddar

Milk And Dairy Products

Product Insights

Mature Cheddar is a British cow‑milk cheese sold by Marks & Spencer and belongs to the Milk and dairy products group. It carries a Nutri‑Score of D, with a high fat content of 34.9 g per 100 g and saturated fat of 21.7 g, but it provides a solid 25.4 g of protein and low sugar at 0.1 g, while its salt level (1.8 g) is below the average for cheeses. The product contains no listed additives, is suitable for vegetarians, but it does include milk, making it unsuitable for vegans or those with dairy allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal416 kcal

Fat34.9 g

Saturated Fat21.7 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the average cheese, Mature Cheddar contains considerably more fat (34.9 g vs 25.0 g) and saturated fat (21.7 g vs 15.3 g), while its salt (1.8 g) is lower than the average 3.3 g, and it offers higher protein (25.4 g vs 20.3 g).

Ingredients

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84%

35%

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