How does the sugar and salt content in Dinkelflakes Bio affect a diabetic or hypertensive diet?

The cereal contains 6.4 g of sugar per 100 g, which is well below the category average and makes it a moderate choice for diabetics, but it still includes added beet sugar and 0.94 g of salt, so people with hypertension should limit portion size and consider the overall daily sodium intake.

Is the spelt flour in Dinkelflakes Bio a concern for people with gluten sensitivity or celiac disease?

Spelt is a wheat relative and retains gluten proteins, so the product is not suitable for anyone with celiac disease or non‑celiac gluten sensitivity.

Can Dinkelflakes Bio be incorporated into vegan, gluten‑free or keto eating plans?

The cereal is fully vegan, but it is not gluten‑free because of the spelt flour, and its high carbohydrate (68 g) and sugar content make it unsuitable for a keto diet.

DM, dmBio • 400g

Dinkelflakes Bio

Cereals And Potatoes

Product Insights

Dinkelflakes Bio is an organic, vegan breakfast cereal made primarily of wholemeal spelt flour, beet sugar and sea salt. It belongs to the Cereals and potatoes family and the Breakfast cereals sub‑group, carries a Nutri‑Score of A and is classified as a NOVA 3 food, indicating moderate processing. Nutritionally it provides high protein (14 g) and fiber (8.2 g) with low saturated fat, but also contains added sugar and moderate salt, so it offers a balanced profile that should be consumed mindfully by those monitoring sugar or sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal365 kcal

Fat2.5 g

Saturated Fat0.2 g

Carbohydrates68 g

Sugars6.4 g

Comparative Analysis

Compared with the average breakfast cereal, Dinkelflakes Bio has substantially less sugar, fat and salt, higher protein and fiber, but slightly more carbohydrates and a similar energy content.

Ingredients

94% DINKELVOLLKORNMEHL, 5% Rübenzucker, 1% Meersalz.

84%

35%

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Frequently Asked Questions

Everything you need to know about Dinkelflakes Bio.

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DM, dmBio • 400g

Dinkelflakes Bio

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal365 kcal

Fat2.5 g

Saturated Fat0.2 g

Carbohydrates68 g

Sugars6.4 g

Comparative Analysis

Compared with the average breakfast cereal, Dinkelflakes Bio has substantially less sugar, fat and salt, higher protein and fiber, but slightly more carbohydrates and a similar energy content.

Ingredients

94% DINKELVOLLKORNMEHL, 5% Rübenzucker, 1% Meersalz.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.