Why does Mini Dinkel Spekulatius receive a Nutri-Score of D and which nutrients are responsible for this rating?

The D rating is driven by the high sugar content (30 g per 100 g), a relatively high energy value (479 kcal per 100 g) and moderate salt (0.44 g per 100 g), which generate many negative points, while positive points are limited to fiber (3.2 g) and a very low fruits‑vegetables‑legumes share (0.7%).

How might the sugar and salt levels in Mini Dinkel Spekulatius affect people with diabetes or hypertension?

The 30 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the biscuits unsuitable for strict diabetic control, and the 0.44 g of salt, although lower than the category average, still contributes to daily sodium intake and may be a concern for those managing high blood pressure.

Is Mini Dinkel Spekulatius suitable for a vegan, gluten‑free or keto diet?

The product is certified vegan, but it contains spelt flour, so it is not gluten‑free, and its high carbohydrate content (69 g of carbs per 100 g, including 30 g of sugars) makes it incompatible with a keto diet.

DmBio • 150g

Mini Dinkel Spekulatius

Sugary Snacks

Product Insights

The Mini Dinkel Spekulatius are organic, vegan spiced biscuits made from spelt flour, beet sugar, palm fat and a blend of spices, positioned in the sugary snacks group. They carry a Nutri-Score of D and belong to NOVA group 3, reflecting a processed product with relatively high fat (19 g per 100 g) and sugar (30 g per 100 g) but low saturated fat (0.9 g) and modest salt (0.44 g). Positive points include 3.2 g of fiber, 6.3 g of protein and certified organic ingredients, while drawbacks are the elevated added sugars, presence of gluten and palm oil, and possible trace allergens such as eggs, soy, milk and sesame.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal479 kcal

Fat19 g

Saturated Fat0.9 g

Carbohydrates69 g

Sugars30 g

Comparative Analysis

Compared with the average sweet‑snack profile, this biscuit contains more fat (19 g vs 17.65 g), slightly more sugar (30 g vs 28.98 g) and higher energy (479 kcal vs 418 kcal), yet its saturated fat (0.9 g vs 7.8 g) and salt (0.44 g vs 1.98 g) are considerably lower.

Ingredients

50% DINKELMEHL, Rübenzucker*, Palmfett*, Agavendicksaft", Gewürze (Zimt*, Koriander*, Nelken*, Anis*, Ingwer*, Muskatnuss*, Piment"), Salz, Backtriebmittel: Natriumhydrogencarbonat. *aus biologischer Landwirtschaft Kann Spuren von Eiern, Soja, Milch, Sesam und anderen Schalenfrüchten enthalten.

84%

35%

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