What nutrients contribute to Haferflocken Großblatt achieving a Nutri‑Score of A?

The very low sugar (0.7 g), low saturated fat (1.3 g), minimal salt (0.02 g), together with high fiber (10 g) and high protein (14 g) per 100 g generate a strong positive score that results in a Nutri‑Score of A.

How does the low sugar and salt content of these oat flakes affect people with diabetes or hypertension?

With only 0.7 g of sugar and 0.02 g of salt per 100 g, the flakes have a negligible impact on blood glucose spikes and blood pressure, making them a suitable choice for diabetic or hypertensive diets when eaten in normal portion sizes.

Can vegans or individuals following a gluten‑free diet safely include Haferflocken Großblatt in their meals?

The product is 100 % organic whole‑grain oats and certified vegan, but oats are not inherently gluten‑free and may be processed alongside wheat, so it is safe for vegans but not guaranteed gluten‑free without an explicit gluten‑free certification.

DmBio, dm • 500 g

Haferflocken Großblatt

Cereals And Potatoes

Product Insights

Haferflocken Großblatt are organic whole‑grain oat flakes that belong to the cereals and potatoes food group. They carry a Nutri‑Score of A and are classified as NOVA group 1, featuring very low sugar (0.7 g) and salt (0.02 g) levels, high fiber (10 g) and protein (14 g), while containing moderate fat (7 g) per 100 g. Overall, this minimally processed, vegan breakfast cereal offers a favorable nutrient profile compared with typical breakfast cereals, although its fat content is slightly below the category average.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59 g

Sugars0.7 g

Comparative Analysis

Compared with the average breakfast cereal, these oat flakes provide about 95 % less sugar, 99 % less salt, and 22 % less fat per 100 g, while delivering higher fiber and protein.

Ingredients

Bio Vollkornhafer 100%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Haferflocken Großblatt.

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