Why is Knuspermüsli classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it combines multiple processed ingredients such as refined sugars, sunflower oil, chocolate chips made with milk powder, and extruded rice‑based cereals, and it includes additives like the emulsifier lecithin (E322) and an antioxidant rich in tocopherols (E306).

How does the sugar content in Knuspermüsli affect a diabetic diet?

With 18 g of sugars per 100 g, the muesli delivers a high amount of rapidly absorbable carbohydrates that can cause blood‑glucose spikes, so people with diabetes should limit portion size or choose a lower‑sugar alternative.

Is the almond content in Knuspermüsli a concern for people with nut allergies?

Yes, the product contains 3 % sliced almonds and 1 % almond dragees, both of which are listed as allergens, so anyone allergic to tree nuts should avoid this muesli.

Gourmet • 500g

Knuspermüsli

Cereals And Potatoes

Product Insights

Knuspermüsli is a crunchy breakfast muesli that belongs to the 'Cereals and potatoes' and 'Breakfast cereals' dietary families. It provides 8.6 g of fiber per 100 g but also contains 18 g of sugars, 15 g of fat (3.4 g saturated) and a low 0.05 g of salt, is classified as NOVA 4 (ultra‑processed) and carries no official Nutri‑Score, while featuring milk chocolate, almond pieces and several additives such as lecithin (E322) and a tocopherol‑rich antioxidant (E306). While the whole‑grain oats and fiber are positives, the high sugar and fat levels, presence of allergens and additives make it less suitable for low‑sugar, low‑fat or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal440 kcal

Fat15 g

Saturated Fat3.4 g

Carbohydrates61 g

Sugars18 g

Comparative Analysis

Compared with the average breakfast‑cereal profile (14.1 g sugars, 9.0 g fat, 1.8 g salt per 100 g), Knuspermüsli contains noticeably more sugars (18 g) and fat (15 g) but far less salt (0.05 g), and its fiber (8.6 g) is slightly above the category average.

Ingredients

Flocons d'avoine complète 48%, pétales de blé (blé, sel comestible, extrait de malt d'orge), sucre, huile de tournesol, copeaux de chocolat au lait entier et au chocolat blanc (sucre, lait entier en poudre, beurre de cacao, pâte de cacao, lactosérum doux en poudre, émulsifiant: lécithine), copeaux de chocolat noir (sucre, pâte de cacao, beurre de cacao, émulsifiant : lécithine), amandes effilées 3%, céréales extrudées (farine de riz, sucre, gluten de blé, farine de malt d'orge et de malt de blé, sel comestible), cacao en poudre, pétales de maïs (maïs, sel comestible, extrait de malt d'orge), dragées amandes 1% (sucre, amandes, sirop de sucre inverti, sirop de caramel), sel comestible, antioxydant: extrait riche en tocophérols.

84%

35%

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