Why is Tikka Masala Curry Paste classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The paste combines many refined and industrial ingredients, ground spice blend, rapeseed oil, spirit vinegar, sugar, tomato paste, dried onions, ginger and garlic purées, modified mate starch, and the colour additive paprika extract (E160c). These processed components, along with the presence of a flavouring agent, push the product into the ultra‑processed NOVA 4 category.

How does the salt content in this curry paste affect a hypertension‑friendly diet?

At 2.53 g of salt per 100 g, the paste contributes a substantial amount of sodium, roughly half the average salt level for curry pastes but still classified as high. Regular use can quickly add up, so people managing high blood pressure should limit portions and balance the rest of their daily sodium intake.

Is Tikka Masala Curry Paste suitable for vegan, keto, halal or gluten‑free diets?

All listed ingredients are plant‑based, so the paste is vegan and naturally gluten‑free. With only 6.6 g of carbohydrates per 100 g, it can fit into a keto plan in moderate amounts. The product does not contain explicit halal certification and includes spirit vinegar, which some halal guidelines consider problematic, so consumers should verify the source if halal compliance is required.

Bilash • 185 g

TIKKA MASALA CURRY PASTE

Fat And Sauces

Product Insights

The Tikka Masala Curry Paste is a ready‑to‑use condiment belonging to the "Fat and sauces" and "Dressings and sauces" PNNS groups. It carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its ultra‑processed nature with ingredients such as rapeseed oil, spirit vinegar, sugar, modified mate starch and the additive paprika extract (E160c). Nutritionally it is relatively low in sugar and calories, provides a high fiber content (4.9 g per 100 g) and lower‑than‑average fat, saturated fat and salt, though the salt level (2.53 g/100 g) is still considered high.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal143 kcal

Fat10.7 g

Saturated Fat0.9 g

Carbohydrates6.6 g

Sugars4.6 g

Comparative Analysis

Compared with typical curry pastes, this paste contains about half the sugar (4.6 g vs 10.95 g), slightly less fat (10.7 g vs 12.0 g), less than half the saturated fat (0.9 g vs 2.14 g), roughly half the salt (2.53 g vs 5.02 g), 22 % fewer calories (144 kcal vs 183 kcal) and more than three times the fiber (4.9 g vs 1.36 g) per 100 g.

Ingredients

GROUND SPICES (16%) (Paprika, Cumin, Coriander, Turmeric, Ginger, Fenugreek, Cinnamon, Fennel, Black Pepper, Chilli, Cardamom), Rapeseed Oil, Spirit Vinegar, Sugar, TOMATO PASTE Salt Crushed Coriander Seeds, DRIED ONIONS (1.5%), Ginger Purée, Garlic Purée, Modified Mate Starch, Paprika Extract, Coriander Leaf. ALLERGY ADVICE: May contain nuts and peanuts. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or presentatives MUUTRITION T

84%

35%

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