Why does Four Berry Medley achieve a Nutri‑Score of A despite containing sugars?

The Nutri‑Score algorithm heavily weights low energy, low saturated fat, low sodium and high fruit‑percentage; the blend’s very low calorie count (38 kcal), minimal fat (0.3 g), zero salt and 100 % fruit content outweigh the modest 5 g of natural sugars, resulting in an overall grade of A.

How does the sugar content of Four Berry Medley affect a diabetic diet?

With only 5 g of sugar per 100 g, the blend has a relatively low glycemic impact; diabetics can include it in moderation, but portion control is still important to keep total carbohydrate intake within their daily limits.

Is Four Berry Medley suitable for vegan, gluten‑free, or keto diets?

Yes, the product is entirely plant‑based and contains no gluten‑containing ingredients, making it vegan and gluten‑free. Its carbohydrate level (≈6 g per 100 g) is low enough for a moderate keto approach, though strict keto followers may need to limit portions.

Four Seasons • 1 kg

Four Berry Medley

Fruits And Vegetables

Product Insights

Four Berry Medley is a frozen fruit blend belonging to the Fruits and vegetables family, specifically classified as Fruits. It delivers low calories (38 kcal per 100 g), low fat (0.3 g), no salt, high fiber (3.8 g) and 100 % fruit content, which together earn it a Nutri‑Score of A, but it still contains natural sugars amounting to 5 g per 100 g and only modest protein (0.8 g). The product is rated as NOVA 1, indicating it is an unprocessed or minimally processed food with no additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal37 kcal

Fat0.3 g

Saturated Fat0 g

Carbohydrates5.9 g

Sugars5 g

Comparative Analysis

Compared with the average frozen‑fruit mix, Four Berry Medley contains about one‑third the sugar (5 g vs 16.8 g), half the fat (0.3 g vs 0.7 g), no salt, roughly a third of the calories (38 kcal vs 94 kcal) and nearly double the fiber (3.8 g vs 2.1 g) per 100 g.

Ingredients

Strawberries, Blackcurrants, Blackberries, Raspberries

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Four Berry Medley.

Four Seasons