How does the sugar and salt content in Four berry medley affect diabetic or hypertensive diets?

The product provides 5.6 g of sugars and only 0.01 g of salt per 100 g, which is relatively low, allowing diabetics to enjoy moderate portions and presenting negligible impact for hypertension.

Are the berries in Four berry medley safe for individuals with common fruit allergies, and do they pose any sustainability concerns?

The blend contains only raspberries, strawberries, blackberries and blackcurrants, so it may trigger reactions in people allergic to any of those berries, while its environmental footprint is typical of conventional berry farming without extraordinary sustainability issues.

Is Four berry medley suitable for vegan, gluten‑free and keto diets?

The product is 100 % plant‑based and contains no gluten, making it suitable for vegan and gluten‑free diets, but its carbohydrate content is too high for strict keto plans.

Four Seasons

Four berry medley

Fruits And Vegetables

Product Insights

Four berry medley is a frozen blend of raspberries, strawberries, blackberries and blackcurrants, placing it in the Fruits and vegetables dietary group. It carries a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing and a very favourable nutritional profile with low fat (0.5 g), low salt (0.01 g) and high fiber (5.1 g) per 100 g. However, it does contain 5.6 g of natural sugars, so those monitoring sugar intake should consider portion size.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal38 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates5.6 g

Sugars5.6 g

Comparative Analysis

Compared with typical fruit‑based frozen products, this berry medley has far less sugar, fat and salt while providing more than double the fiber per 100 g.

Ingredients

Raspberries, Strawberries, Blackberries, Blackcurrants

84%

35%

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