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Scottish Oats
Product Insights
Scottish Oats are cooked oat flakes classified in the cereals and potatoes group of breakfast cereals. They carry a Nutri‑Score of A and fall into the low‑impact NOVA 1 category, reflecting minimal processing. With 12 g of protein and 9.7 g of fibre per 100 g, the oats provide good satiety, while their moderate fat (6.2 g), low sugar (1.2 g) and virtually no salt make them a balanced choice, though the energy content of 366 kcal is relatively high for a small serving.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average breakfast cereals, Scottish Oats contain dramatically less sugar and salt, lower fat, higher fibre and protein, and slightly lower energy per 100 g.
Ingredients
OAT FLAKES
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Frequently Asked Questions
Everything you need to know about Scottish Oats.
