Aldi,My Vay • 2x 175 g
Räuchertofu
Product Insights
Smoked tofu, a plant based protein sold in 2 x 175 g packs in Germany, is certified organic, vegan, and gluten free. It belongs to the Cereals and potatoes and Legumes PNNS groups, is classified as NOVA 3 (moderately processed), and does not display a Nutri-Score grade on the packaging. At 150 kcal per 100 g it provides 16 g of protein, low salt (0.9 g), modest fiber (1.6 g) and low fat (9.1 g), while containing 4.2 g of sugars, making it a protein rich, low fat option with limited carbohydrates.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar plant based alternatives, this smoked tofu contains much less fat (9.1 g vs 15.2 g), salt (0.9 g vs 2.3 g) and calories (150 kcal vs 263 kcal), but offers higher protein (16 g vs 13.8 g) and a slightly higher sugar level (4.2 g vs 4.1 g).
Ingredients
57% Sojabohnen, Wasser, Salz, Gerinnungsmittel: Calciumchlorid, Magnesiumchlorid; Buchenholzrauch.
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Frequently Asked Questions
Everything you need to know about Räuchertofu.
