Why does Obatzter - Röstzwiebel receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score algorithm penalises high amounts of saturated fat and salt; this spread contains 18 g of saturated fat and 1.8 g of salt per 100 g, generating the maximum points for saturated fat and near‑maximum for salt, while its protein (12 g) and fiber (3.1 g) provide only modest positive points, resulting in an overall D grade.

How does the salt content in this cheese spread affect a hypertensive diet?

With 1.8 g of salt per 100 g, the product contributes roughly 30 % of the WHO’s recommended maximum daily salt intake (5 g), which can raise blood pressure in sensitive individuals; therefore people managing hypertension should limit their portion size or choose lower‑salt alternatives.

Is Obatzter - Röstzwiebel suitable for a ketogenic diet?

Yes, the spread is very low in carbohydrates (1.5 g per 100 g) and high in fat (27 g), fitting the macronutrient ratios required for ketosis, but its high saturated‑fat content and moderate protein mean it should be consumed in moderation within the overall daily limits.

Alpenhain, Meine Käsetheke • 150 g

Obatzter - Röstzwiebel

Milk And Dairy Products

Product Insights

Obatzter – Röstzwiebel is a German cheese spread made from Camembert, cream, butter, roasted onions and herbs, and it belongs to the Milk and dairy products – Cheese group. It carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting its processed nature; per 100 g it provides 27 g fat (18 g saturated), 1.8 g salt, 1.2 g sugars, 12 g protein and 3.1 g fiber. While the spread offers a decent amount of protein and fiber, its high saturated‑fat and salt levels make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal303 kcal

Fat27 g

Saturated Fat18 g

Carbohydrates1.5 g

Sugars1.2 g

Comparative Analysis

Compared with average cheese values per 100 g, this spread contains more fat and saturated fat, less salt and sugar, considerably more fiber, but substantially less protein.

Ingredients

Camembert (50%) (pasteurisierte Kuhmilch, Speisesalz, mikrobieller Labaustauschstoff, Milchsäurekultur (enthält Milch), Penicillium candidum), Rahm, Butter, Röstzwiebeln, Frischkäse (entrahmte Milch, Rahm, mikrobieller Labaustauschstoff, Milchsäurekultur (enthält Milch)), Speisesalz, Paprika (Pulver), Schnittlauch.

84%

35%

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