Why does Cashewkerne – geröstet & gesalzen have a Nutri‑Score of C and what nutrients drive this rating?

The C rating stems from its high total fat (51 g) and saturated fat (11 g) per 100 g, together with moderate sugar (7 g) and salt (0.7 g) levels, which offset the positive points from protein (20 g) and fiber (5.8 g).

How does the sugar and salt content in this roasted salted cashew snack affect people with diabetes or hypertension?

The 7 g of sugars per 100 g can raise blood glucose, so diabetics should consume it sparingly, while the relatively low salt (0.7 g) is acceptable for most hypertension management plans but should still be considered within total daily sodium intake.

Is this product suitable for a vegan, keto, or gluten‑free diet?

Yes, the snack is labeled vegan and contains no animal‑derived ingredients, making it suitable for vegan and gluten‑free diets; its high fat and low carbohydrate content also align with keto guidelines, though the 7 g of sugars should be accounted for in strict carb limits.

Farmer, The Snack & Nut Company • 150g

Cashewkerne - geröstet & gesalzen

Salty Snacks

Product Insights

Cashewkerne – geröstet & gesalzen are roasted and salted cashew nuts sold in a 150 g metal can. They belong to the salty snacks and nut categories, carry a Nutri‑Score of C and are classified in NOVA group 3, indicating a moderately processed product. While they provide 20 g of protein and 5.8 g of fiber per 100 g, they are high in total and saturated fat and contain moderate sugar and salt levels.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal631 kcal

Fat51 g

Saturated Fat11 g

Carbohydrates21 g

Sugars7 g

Comparative Analysis

Compared with the average snack (49 g fat, 6.6 g saturated fat, 6.4 g sugars, 3.6 g salt per 100 g), this cashew mix delivers 51 g fat, 11 g saturated fat and 7 g sugars, significantly higher in fat and saturated fat but lower in salt.

Ingredients

Cashewkerne, Sonnenblumenöl, Salz

84%

35%

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Frequently Asked Questions

Everything you need to know about Cashewkerne - geröstet & gesalzen.

Farmer, The Snack & Nut Company

150 g

Cashewkerne - pikant gewürzt

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Ja!, Ja! | Rewe

200g

Cashewkerne naturell

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Edeka, Gut & Günstig

200g

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Johannes Kordt Handelskontor, Simply Sunny

200 g

Cashewkerne naturbelassen

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Farmer Naturals,Märsch

200g

Simply Roasted - Cashewkerne

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Farmer Naturals, Märsch

200 g

Cashewkerne naturbelassen

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Farmer, The Snack & Nut Company • 150g

Cashewkerne - geröstet & gesalzen

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal631 kcal

Fat51 g

Saturated Fat11 g

Carbohydrates21 g

Sugars7 g

Comparative Analysis

Ingredients

Cashewkerne, Sonnenblumenöl, Salz

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.