How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product contains 6.2 g of sugar and only 0.03 g of salt per 100 g, which is low for salt and moderate for sugar; diabetics should consider the total carbohydrate load, while hypertensive individuals can safely include it without exceeding typical salt limits.

Is the cashew nut in this product a concern for nut allergies?

Yes, cashew nuts are a known allergen and the product is labeled with a nuts allergen warning, so anyone with a cashew or tree‑nut allergy should avoid it.

Based on the ingredients, is this product suitable for vegan, keto, or gluten‑free diets?

The snack consists solely of cashew nuts, making it fully vegan and gluten‑free; its high fat and low carbohydrate profile also fits well within a keto diet.

Farmer Naturals, Märsch • 200 g

Cashewkerne naturbelassen

Salty Snacks

Product Insights

Cashewkerne naturbelassen are natural, untreated cashew nuts marketed as a plant‑based snack. They belong to the salty snacks and nuts dietary families, carry a Nutri‑Score of B and are classified as NOVA 1, indicating minimal processing. The product is high in fat (47.1 g per 100 g) and protein (21 g), low in salt (0.03 g), contains no added sugars, but provides less fiber than typical nuts and a relatively high saturated‑fat level (9.3 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal603 kcal

Fat47.1 g

Saturated Fat9.3 g

Carbohydrates22.2 g

Sugars6.2 g

Comparative Analysis

Compared with typical nuts, this cashew snack has slightly less fat and sugar, far less salt, but considerably more saturated fat and far less fiber, while delivering a higher protein and energy content.

Ingredients

Cashewkerne

84%

35%

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Frequently Asked Questions

Everything you need to know about Cashewkerne naturbelassen.

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