What factors give Cashewkerne naturell a Nutri-Score of B and which nutrients keep it from achieving a higher grade?

The B rating reflects the snack's high protein (21 g) and very low salt (0.02 g), which add positive points, while the large amount of total fat (50 g) and saturated fat (8.2 g) together with moderate sugars (6.5 g) generate negative points that prevent a better A score.

How does the fat and saturated-fat content of these cashew nuts affect a heart-healthy or weight-management diet?

With 50 g of fat per 100 g, the nuts are energy-dense; the saturated-fat level of 8.2 g is higher than the average for nuts, so they should be eaten in controlled portions as part of a balanced diet to keep saturated fat intake within recommended limits.

Are cashew nuts in this product a concern for people with nut allergies and how are they labeled?

Yes, the product consists entirely of cashew nuts, which are listed as a confirmed allergen; the packaging and ingredient list clearly highlight the nut allergen, allowing allergic consumers to avoid it.

Ja!, Ja! | Rewe • 200g

Cashewkerne naturell

Salty Snacks

Product Insights

Cashewkerne naturell are plain, roasted cashew nuts sold as a plant-based snack. They belong to the PNNS groups "Salty snacks" and "Nuts", carry a Nutri-Score B, and are classified as NOVA 1, indicating an unprocessed product. While they offer a high protein content and very low salt, they are calorie-dense with 50 g of fat (including 8.2 g saturated fat) and contain a common nut allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal610 kcal

Fat50 g

Saturated Fat8.2 g

Carbohydrates15 g

Sugars6.5 g

Comparative Analysis

Compared with average values for nuts and snack foods, this cashew snack contains slightly more total fat (50 g vs 49.1 g), notably higher saturated fat (8.2 g vs 6.6 g) and protein (21 g vs 19 g), a bit more sugar (6.5 g vs 6.4 g), far less salt (0.02 g vs 3.65 g), but fewer fibers (5.7 g vs 9.3 g) and a higher energy content (610 kcal vs 585 kcal).

Ingredients

Cashewkerne

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Cashewkerne naturell.

Rewe

250g

Cashewkerne

View Analysis

Johannes Kordt Handelskontor, Simply Sunny

200 g

Cashewkerne naturbelassen

View Analysis

Edeka, Gut & Günstig

200g

Cashewkerne

View Analysis

Rewe Bio

250 g

Cashewkerne

View Analysis

Farmer Naturals,Märsch

200g

Simply Roasted - Cashewkerne

View Analysis

Ja, Rewe

1pcs

Cashewkerne Pikant gewürzt

View Analysis

Ja!, Ja! | Rewe • 200g

Cashewkerne naturell

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal610 kcal

Fat50 g

Saturated Fat8.2 g

Carbohydrates15 g

Sugars6.5 g

Comparative Analysis

Ingredients

Cashewkerne

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.