Is this cashew snack suitable for a vegan or keto diet?

Yes, the product is 100 % plant‑based and contains no animal ingredients, making it vegan. Its low carbohydrate level (22 g total carbs per 100 g) and high fat content support a keto approach, though the total carbs are not negligible, so portion control is advisable.

How does the saturated fat content of this product impact heart health for people monitoring cholesterol?

With 9.3 g of saturated fat per 100 g, the snack is relatively high in this nutrient. Dietary guidelines recommend limiting saturated fat to less than 10 % of daily calories, as excess intake can raise LDL cholesterol levels; therefore, it should be consumed in moderation, especially by those with cardiovascular concerns.

Are the cashew nuts in this product a concern for individuals with nut allergies or possible cross‑contamination with peanuts?

The ingredient list shows 100 % cashew nuts, which are classified as tree nuts and are a common allergen. The label also warns of possible traces of other tree nuts and peanuts, so anyone allergic to these should avoid the product.

Johannes Kordt Handelskontor, Simply Sunny • 200 g

Cashewkerne naturbelassen

Salty Snacks

Product Insights

Cashewkerne naturbelassen is a 200 g bag of natural cashew kernels classified under the Salty snacks and Nuts groups. It carries a Nutri‑Score of B and a NOVA level of 1, offering low salt, moderate sugar, high protein (21 g per 100 g) but a high saturated fat content (9.3 g per 100 g). The product is vegan, contains tree‑nut allergens and may have traces of other nuts and peanuts, while its Eco‑Score is E, indicating a relatively low environmental performance.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal601 kcal

Fat47 g

Saturated Fat9.3 g

Carbohydrates22 g

Sugars6.2 g

Comparative Analysis

Compared with the average values for nuts, this cashew snack contains slightly less total fat, markedly lower salt, similar sugars, higher protein, but significantly more saturated fat and considerably less dietary fiber.

Ingredients

Cashewkerne. Kann Spuren von anderen Schalenfrüchten und Erdnüssen enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cashewkerne naturbelassen.

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