Why is this product classified in NOVA group 3 and does it contain any additives?

It is placed in NOVA group 3 because it consists of a single fish fillet combined with a breaded coating and added rapeseed oil, which involves processing steps but no artificial additives; the ingredient list contains only natural components such as wheat flour, water, yeast, spices, and salt.

How does the low salt and sugar content of these fish sticks affect people with hypertension or diabetes?

The low salt level (0.67 g per 100 g) helps limit sodium intake, making the product more compatible with hypertension‑controlled diets, and the modest sugar amount (1.1 g per 100 g) adds minimal glucose, but the overall calorie and fat content still require portion control for diabetic meal planning.

Is the wheat flour used in the breading a problem for individuals with gluten sensitivity?

Yes, wheat flour is a major source of gluten, and the product is labeled with a gluten allergen, so it should be avoided by anyone with celiac disease or gluten intolerance.

Golden Seafood • 450g

Fischstäbchen

Composite Foods

Product Insights

These are breaded fish sticks made from Alaska pollock fillet, classified as composite foods. They carry a Nutri-Score of B, fall into NOVA group 3, and offer high protein (12 g per 100 g) and very low salt (0.67 g per 100 g) and sugars (1.1 g per 100 g), but their fat (7.8 g per 100 g) and energy (~188 kcal per 100 g) are above average for similar products. The formulation includes wheat flour, making it unsuitable for gluten‑free diets, while sustainability certifications (MSC) and several German agricultural medals highlight its environmental credentials.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal189 kcal

Fat7.8 g

Saturated Fat1 g

Carbohydrates15 g

Sugars1.1 g

Comparative Analysis

Compared with average frozen breaded fish products, this product provides more protein (12 g vs 7.2 g) and far less salt (0.67 g vs 3.55 g), while delivering higher fat (7.8 g vs 5.9 g) and calories (188 kcal vs 175 kcal).

Ingredients

Fischfilet (65 %), Paniermehl (Weizenmehl, Wasser, Backhefe, Gewürze (Paprika, Kurkuma), Speisesalz), Rapsöl, Wasser, Weizenmehl, Speisesalz.

84%

35%

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Frequently Asked Questions

Everything you need to know about Fischstäbchen.

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Golden Seafood • 450g

Fischstäbchen

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal189 kcal

Fat7.8 g

Saturated Fat1 g

Carbohydrates15 g

Sugars1.1 g

Comparative Analysis

Ingredients

Fischfilet (65 %), Paniermehl (Weizenmehl, Wasser, Backhefe, Gewürze (Paprika, Kurkuma), Speisesalz), Rapsöl, Wasser, Weizenmehl, Speisesalz.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.