How does the sugar and salt content in this organic whole milk affect a diabetic or hypertensive diet?

The milk provides 4.8 g of sugars and 0.13 g of salt per 100 ml, which can raise blood glucose levels and contribute to higher sodium intake; people with diabetes or high blood pressure should limit consumption and consider it within their total daily carbohydrate and salt allowances.

Is the milk in this product a concern for people with dairy allergy or lactose intolerance?

Yes, the product is made of 100 % milk, contains lactose (approximately 4.9 g per 100 g) and is listed with a milk allergen, so it should be avoided by anyone allergic to dairy or who is lactose intolerant.

Is this milk suitable for vegan, keto, or gluten‑free diets?

The milk is not vegan because it is an animal product, it is gluten‑free, and while it is low in carbohydrates it still provides 4.8 g of sugars per 100 ml, making it less ideal for strict keto diets that require very low carb intake.

Gut Bio • 1l

Frische Bio-Vollmilch, 3,8% Fett

Beverages And Beverages Preparations

Product Insights

This product is a 1 L carton of organic whole milk with 3.8 % fat, certified organic (EU) and GMO‑free. It belongs to the dairy group, carries a Nutri‑Score of C and is classified as NOVA 1, indicating minimal processing. Nutritionally it provides 68 kcal, 3.9 g fat (2.6 g saturated), 4.8 g sugars and 0.13 g salt per 100 ml, offering high protein but also higher fat, sugar and salt than typical beverages.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal68 kcal

Fat3.9 g

Saturated Fat2.6 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average beverage, this organic whole milk contains roughly 15‑times more fat, twice as much sugar, and ten‑times more salt per 100 ml, resulting in a substantially higher energy content.

Ingredients

Milch 100%

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Frische Bio-Vollmilch, 3,8% Fett.

Bio,Aldi