Why does this organic whole milk receive a Nutri‑Score of C despite being minimally processed?

The Nutri‑Score algorithm penalises higher levels of saturated fat and sugars; although the milk is unprocessed (NOVA 1) and low in salt, its 2.6 g of saturated fat and 4.8 g of sugars per 100 ml keep the overall score in the C range.

How does the sugar and salt content of this milk affect a diabetic or hypertensive diet?

The milk’s sugar content (4.8 g per 100 ml) contributes modestly to total carbohydrate intake, which can be managed in a diabetic meal plan, while its very low salt level (0.12 g per 100 ml) makes it suitable for most hypertension diets.

Is this product compatible with popular dietary regimes such as keto, gluten‑free, or vegan?

It is naturally gluten‑free and fits a keto approach due to its low carbohydrate load, but it is not vegan because the sole ingredient is cow’s milk.

Schwarzwaldmilch • 1l

BIO Frische Vollmilch

Milk And Dairy Products

Product Insights

BIO Frische Vollmilch is an organic, non‑homogenized whole milk packed in a 1 L brown‑glass reusable bottle, produced in Germany by Schwarzwaldmilch. It provides 4.1 g fat, 2.6 g saturated fat, 4.8 g sugars, 0.12 g salt and 3.4 g protein per 100 ml, earning a Nutri‑Score of C and belonging to the Milk and dairy products group, while being classified as NOVA 1 (minimally processed). Compared with typical milk, it has lower fat, saturated fat and salt, but its moderate sugar level and relatively high saturated‑fat rating mean it is a healthier choice yet not a low‑fat or low‑sugar option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal70 kcal

Fat4.1 g

Saturated Fat2.6 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average milk in its category, this product contains less fat (4.1 g vs 5.97 g), less saturated fat (2.6 g vs 3.71 g), much lower salt (0.12 g vs 1.03 g) and lower sugars (4.8 g vs 7.46 g) per 100 g.

Ingredients

_Milch_

84%

35%

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Frequently Asked Questions

Everything you need to know about BIO Frische Vollmilch.

REWE Bio

1 l