Why does this snack have a Nutri‑Score of D despite being organic, and which nutrients are responsible for the low rating?

The Nutri‑Score algorithm penalises high levels of total fat, saturated fat and salt; this product provides 17 g of fat, 4.9 g of saturated fat and 1.8 g of salt per 100 g, which outweighs its positive points from fiber and protein, resulting in a D grade.

How does the salt content of this crispbread affect a hypertensive diet?

At 1.8 g of salt per 100 g, the snack contributes a noticeable amount of sodium; people managing high blood pressure should limit portion sizes or choose lower‑salt alternatives to stay within recommended daily sodium limits.

Is the Emmental cheese in this product a concern for people with dairy allergies or lactose intolerance?

Yes, the grated Emmental cheese contains milk proteins and lactose, so the snack is not suitable for individuals with dairy allergies or lactose intolerance, and it is also unsuitable for strict vegan diets.

DmBio • 200 g

Snack-Knäcke

Cereals And Potatoes

Product Insights

The product is an organic crispbread snack made from spelt whole‑grain flour, pumpkin seeds, oat flakes and a small amount of grated Emmental cheese, classified in the “Cereals and potatoes”/“Bread” groups. It carries a Nutri‑Score of D and falls into NOVA group 3, reflecting a moderately processed food with a relatively high protein (21 g) and fiber (8.7 g) content per 100 g but also a high salt level (1.8 g) and moderate fat (17 g). The presence of dairy makes it non‑vegan, while the organic certification and seed blend give it a wholesome image despite the elevated sodium and calorie density (446 kcal/100 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal446 kcal

Fat17 g

Saturated Fat4.9 g

Carbohydrates48 g

Sugars2.5 g

Comparative Analysis

Compared with the average crispbread, this snack contains far more fat, saturated fat and calories while offering significantly higher protein and fiber, and it has lower sugar and salt than the typical product.

Ingredients

DINKELWEIZEN-Vollkornmehl* (65 g**), EMMENTALER gerieben* (14 g**) [EMMENTALER (MILCH", Salz, KÄSEREIKULTUREN, mikrobieller Labaustauschstoff), Maisstärke"], Kürbiskerne* (11 g**), DINKELWEIZENMEHL (7 g**), HAFERFLOCKEN*, natives Olivenöl extra", Meersalz, Hefe, Sonnenblumenkerne*, Leinsaat*, GERSTENMALZEXTRAKT*.

84%

35%

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