Why does Snack‑Knäcke Käse Kürbiskern receive a Nutri‑Score of D, and which nutrients contribute most to this rating?

The product scores D because its negative points from high energy (438 kJ equivalent to 5 points), high saturated fat (4.8 g = 4 points) and especially high salt (1.9 g = 9 points) outweigh its positive contributions from fiber (7.2 g = 4 points) and low sugars, resulting in a total of 14 points and the D grade.

Is the presence of milk in the cheese topping a concern for people with dairy allergies?

Yes, the grated Emmental cheese contains milk, which is a listed allergen, so anyone with a dairy allergy should avoid this product.

Can this crispbread be included in a vegan or gluten‑free diet?

No, the snack is not vegan because it contains dairy cheese, and it is not gluten‑free because the base is made from spelt and whole‑grain wheat flour, both of which contain gluten.

DmBio • 200g

Snack-Knäcke Käse Kürbiskern

Cereals And Potatoes

Product Insights

Snack‑Knäcke Käse Kürbiskern is a crispbread snack enriched with grated Emmental cheese and pumpkin seeds, belonging to the Cereals and Potatoes and Bread groups. Per 100 g it provides 438 kcal, 16 g total fat (4.8 g saturated), 52 g carbohydrates, 18 g protein, 7.2 g fiber, 2.8 g sugars and 1.9 g salt, earning a Nutri‑Score of D and a NOVA group 3 rating, indicating moderate processing. While it offers substantial protein and fiber, its high energy, fat and saturated‑fat content make it less suitable for low‑calorie or low‑fat diets, and it contains milk, so it is not vegan or dairy‑free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal438 kcal

Fat16 g

Saturated Fat4.8 g

Carbohydrates52 g

Sugars2.8 g

Comparative Analysis

Compared with the average crispbread, this snack contains about three times more fat (16 g vs 5.5 g) and almost four times the saturated fat, delivers 438 kcal, well above the typical 349 kcal, while offering less sugar (2.8 g vs 4.8 g) and about half the salt content (1.9 g vs 3.9 g).

Ingredients

DINKELWEIZEN-Vollkornmehl* (65g**), EMMENTALER gerieben* (14g**) [EMMENTALER* (MILCH*, Salz, KÄSEREIKULTUREN, mikrobieller Labaustauschstoff), Maisstärke*], Kürbiskerne* (11g**), DINKELWEIZENMEHL* (7g**), HAFERFLOCKEN*, natives Olivenöl extra*, Meersalz, Hefe, Sonnenblumenkerne*, Leinsaat*, GERSTENMALZEXTRAKT*. Kann Spuren von Sesam enthalten.

84%

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