Why is Pan Millo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread contains refined wheat flour, added sugars, sunflower oil, and a preservative blend of calcium propionate and sorbic acid, which are characteristic of ultra‑processed foods and place it in the NOVA 4 category.

How does the sugar content in Pan Millo affect people managing diabetes?

With about 2.1 g of added sugars per 100 g, the bread adds a modest carbohydrate load, but diabetics should still count it toward their total daily carbs and monitor blood glucose levels, especially when included in multiple servings.

Is Pan Millo suitable for a gluten‑free or vegan diet?

Pan Millo contains wheat flour and gluten, so it is not gluten‑free, and it also includes wheat‑derived additives; however, all listed ingredients are plant‑based, making it technically vegan despite the presence of trace soy contaminants.

Lidl • 460 g

Pan Millo

Composite Foods

Product Insights

Pan Millo is a sliced sandwich bread from Lidl, belonging to the cereals and potatoes group and specifically the bread sub‑category. The loaf is classified as ultra‑processed (NOVA 4) and contains additives such as calcium propionate and sorbic acid, along with added sugars and refined wheat flour. Nutritionally it offers 305 kcal per 100 g, 10.1 g protein and 4.3 g fiber, but also 6.2 g fat, 50.1 g carbohydrates and 2.1 g added sugars, with a low saturated‑fat (1.3 g) and very low salt (0.1 g) profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Nutritional Values

Values per 100 g

Energy Kcal305 kcal

Fat6.2 g

Saturated Fat1.3 g

Carbohydrates50.1 g

Added Sugars2.1 g

Comparative Analysis

Compared with the average sliced‑bread category, Pan Millo provides less added sugar (2.1 g vs 4.8 g) and far less salt (0.1 g vs 3.9 g), but it is slightly higher in fat (6.2 g vs 5.5 g) and calories (305 kcal vs 349 kcal), while delivering comparable protein (10.1 g vs 9.9 g) and a bit more carbohydrate (50.1 g vs 47.3 g).

Ingredients

Harina de trigo, agua, levadura, 8% harina preparada para pan (5,4%* harina de maíz, azúcar, 1,2%* fibra de maíz, cúrcuma), semillas de girasol, 5% maíz frito troceado (4,7%* maíz, aceite de girasol), aceite de girasol, azúcar, gluten de trigo, vinagre de vino, sal, conservadores: propionato cálcico, ácido sórbico. *% sobre peso neto del producto. Puede contener trazas de soja, sésamo y mostaza. Conservación:

84%

35%

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