Why is Crunchy Protein Bar - White Choc Cookie Dough classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined ingredients such as maltitol‑based white chocolate, isolated milk and soy proteins, refined coconut oil and several emulsifiers, which are characteristic of ultra‑processed foods. It lists the additives E1400 (dextrin) and E422 (glycerin) and uses maltitol as a sugar‑alcohol sweetener, all of which contribute to its NOVA 4 classification.

How does the sugar and saturated fat content in this protein bar affect a diabetic or hypertensive diet?

With only 3.3 g of sugars per 100 g, the bar has a low glycaemic impact, making it relatively safe for people managing blood‑sugar levels. However, the saturated fat amount is 11.4 g per 100 g, which is higher than the average snack and may raise LDL cholesterol, so hypertensive or heart‑risk patients should consume it sparingly.

Is the presence of milk protein, soy isolate, and possible gluten traces a concern for individuals with common food allergies?

Yes. The ingredient list includes milk protein (Milcheiweiß), soy protein isolate and a warning that the product may contain traces of gluten and other tree‑nut allergens, so people with dairy, soy, gluten or nut sensitivities should avoid this bar.

IronMaxx Nutrition, Lidl • 45g

Crunchy Protein Bar - White Choc Cookie Dough

Sugary Snacks

Product Insights

The Crunchy Protein Bar - White Choc Cookie Dough is a high‑protein snack marketed for bodybuilding and sweet‑snack lovers, classified under the Sugary snacks and Biscuits and cakes groups. It provides 34 g of protein, 8.8 g of fiber and only 3.3 g of sugars per 100 g, but it also contains 11.4 g of saturated fat and 0.75 g of salt, placing it in the moderate‑fat, low‑sugar and moderate‑salt range. The bar is an ultra‑processed NOVA 4 product and includes additives such as E1400 (dextrin) and E422 (glycerin) along with maltitol‑based sweeteners, milk protein, soy isolate and potential gluten traces.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal388 kcal

Fat16.8 g

Saturated Fat11.4 g

Carbohydrates30.5 g

Sugars3.3 g

Comparative Analysis

Compared with average snacks, this bar delivers far less sugar and salt, markedly more protein and fiber, but its saturated fat content is higher than the typical snack profile.

Ingredients

19% weiße Maltit-Schokolade (Süßungsmittel: Maltit Emulgator Lecithine, natürliches Aroma), Feuchthaltemittel: Glycerin: Milcheiweiß, 10% aromatisierte Paste Milchschokolade Serbi Kokosöl, Dextrin, Wasser, Feuchthaltemittel: Glycerin; Magermilchpulver, Kakaomasse**, Säureregulator Natriumcitrat Sa Emulgator Antioxidationsmite Kakaopulver Salz), Sojaeiweißisolat, Kokosfett raffiniert, 2% Maltit-Schokoladenkuvertüre (Kakaomasse** Süßungsmittel: Maltit, Kakaobutter Mono - und Diglyceride von Speisefettsäuren), Kollagenhydrolysat, Fructo-Oligosaccharide, Aroma, 6% Kakao-Soja-Crispies So Alpha-Tocopherol Rainforest Alliance-zertifiziert. www.ra.org Kann Spuren von Gluten, El und anderen Schalenfrüchten enthalten

84%

35%

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