Why is Calcium Oat Drink classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink is considered ultra‑processed because it combines processed oat extracts with added calcium carbonate, vitamin D, and a stabiliser (gellan gum, listed as E418). These ingredients are not present in the original grain and require industrial processing, placing the product in the NOVA 4 category.

How does the sugar and salt content in this oat drink affect a diabetic or hypertensive diet?

With only 5 g of sugar and 0.04 g of salt per 100 g, the beverage is lower in both sugar and sodium than many comparable drinks, making it a relatively safe option for diabetics and people managing blood pressure when consumed in moderation.

Is the presence of soy traces in this oat drink a concern for people with soy allergy?

Yes, the label states that the product may contain traces of soy, so individuals with a confirmed soy allergy should avoid it or consult a healthcare professional before consumption.

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Bebida de avena calcio

Beverages

Product Insights

The Calcium Oat Drink is a plant‑based milk substitute marketed as a vegan, calcium‑fortified beverage. It offers low fat, low sugar and low salt levels and adds calcium carbonate and vitamin D, but it provides modest protein and includes the stabiliser gellan gum, earning it a Nutri‑Score of C and a NOVA 4 ultra‑processed classification. The drink contains oats and may have traces of soy and nuts, carries vegan and no‑added‑sugar labels, yet those allergens require attention for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal45 kcal

Fat0.8 g

Saturated Fat0.2 g

Carbohydrates7.7 g

Sugars5 g

Comparative Analysis

Compared with the average oat‑based drink, this calcium oat beverage contains about half the sugar (5 g vs 10.75 g), less than one‑tenth the fat (0.8 g vs 6.97 g) and salt (0.04 g vs 0.37 g), while providing similar calcium but slightly less protein.

Ingredients

Agua, 14% _avena_, carbonato cálcico, estabilizante: goma gellan; vitamina D. _Puede contener trazas de soja y de frutos de cáscara._

84%

35%

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