Bebida de avena calcio

Bebida de avena calcio is a plant-based milk substitute made from water, 14% oats, calcium salts, vitamin D, a pinch of salt and gellan gum as a stabilizer, and it carries vegan, vegetarian and no-added-sugar labels. The drink falls in the ultra-processed NOVA 4 category, receives a Nutri-Score of C and provides low fat, low saturated fat, moderate sugar (5 g per 100 ml) and low salt (0.07 g per 100 ml), delivering about 45 kcal per 100 ml with 1.4 g protein and 0.8 g fiber. While it offers calcium fortification and higher fiber than many oat drinks, its moderate sugar level and the presence of the stabilizer E418 keep its nutritional rating from being higher and may be a concern for those limiting sugars or avoiding additives.