Why is Pizza Fresca Fiambre e Queijo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation combines several industrially processed ingredients, such as pasteurised milk, cured pork, refined wheat flour, and a series of food‑grade additives; the list includes citric acid (E330), sodium citrate (E331), carrageenan (E407), diphosphates (E450), triphosphates (E451), sodium nitrite (E250), sodium acetate (E262) and sodium erythorbate (E316).

How does the sugar and salt content of this pizza affect a diabetic or hypertensive diet?

With 3.5 g of sugars and 1.5 g of salt per 100 g, the product contributes a moderate amount of carbohydrate that can raise blood glucose levels, requiring portion control for diabetics, and its salt level exceeds the recommended daily intake when several servings are consumed, which can worsen hypertension.

Is this pizza suitable for vegan, keto, halal, or gluten‑free diets, and what allergens should consumers watch for?

The pizza is not vegan because it contains mozzarella cheese and pork ham, not halal due to pork, and it is not gluten‑free because wheat flour and cornmeal are present; its carbohydrate content (≈27 g/100 g) is relatively high for strict keto, and it lists allergens for gluten and milk, with possible traces of egg, soy, mustard and fish.

Chef Select • 415 g

Pizza Fresca Fiambre e Queijo

Composite Foods

Product Insights

Chef Select's Pizza Fresca Fiambre e Queijo is a 415 g ready‑to‑eat pizza topped with mozzarella cheese and cooked ham, belonging to the composite foods group and specifically the pizza pies and quiches category. It carries a Nutri‑Score of D and is classified as NOVA 4 ultra‑processed, containing 8 g of fat (4 g saturated), 11.5 g of protein, 3.5 g of sugars, 1.5 g of salt and 226 kcal per 100 g, with modest fiber (2.1 g) but a noteworthy list of additives such as citric acid (E330), sodium citrate (E331), carrageenan (E407), diphosphates (E450), triphosphates (E451), sodium nitrite (E250), sodium acetate (E262) and sodium erythorbate (E316). While it provides a decent protein boost, the relatively high salt and saturated‑fat levels, presence of pork and dairy, and numerous additives may be concerns for health‑conscious or allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal226 kcal

Fat8 g

Saturated Fat4 g

Carbohydrates27.4 g

Sugars3.5 g

Comparative Analysis

Compared with the average pizza‑type product, this pizza contains less sugar, fat, saturated fat, salt and calories per 100 g, making it nutritionally lighter than the category norm.

Ingredients

Guarnición: 25% queso mozzarella (leche pasteurizada, sal, fermentos lácticos, cuajo, antioxidante: ácido cítrico), 20% jamón cocido extra (jamón de cerdo, agua, gelificante: carragenanos; azúcar, estabilizante: trifosfatos; sal, antioxidantes: citratos de sodio, eritorbato sódico; conservadores: nitrito sódico, acetatos de sodio), salsa de tomate (tomate, agua, aceite de oliva, azúcar, sal, especias). Base: harina de trigo, agua, aceite de girasol, sémola de maíz, sal, azúcar, levadura, gasificantes: difosfatos, carbonato ácido de sodio; almidón de trigo. Puede contener trazas de huevo, soja, mostaza y pescado.

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