Why is Red Thai Curry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal contains refined starches, emulsifiers, thickeners and several food‑industry additives such as E14xx (unspecified), E412 (guar gum), E415 (xanthan gum) and E471 (mono‑ and diglycerides of fatty acids), which place it in the ultra‑processed NOVA 4 group.

How does the sugar and salt content in Red Thai Curry affect a diabetic or hypertensive diet?

With only 1.9 g of sugar per 100 g, the product is low in sugar and generally safe for diabetics when consumed in moderation, while its 0.85 g of salt per 100 g is moderate and considerably lower than many ready meals, making it a better choice for those managing blood pressure.

Is the fish sauce in Red Thai Curry a concern for consumers with fish allergies?

Yes, the recipe includes a fish‑based sauce made from anchovies, so people allergic to fish should avoid this product.

Chef Select • 400 g

Rotes Thai Curry

Composite Foods

Product Insights

Red Thai Curry by Chef Select is a ready‑to‑heat one‑dish meal that combines rice, chicken, coconut milk, vegetables and Thai spices. It is classified as a Composite food (one‑dish meal) and carries a Nutri‑Score of C while being placed in the ultra‑processed NOVA 4 category. The product offers moderate fat (5 g) and low sugar (1.9 g) per 100 g, but its protein (4.5 g) and fiber (1.1 g) are modest and it contains several processed additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal128 kcal

Fat5 g

Saturated Fat2.1 g

Carbohydrates15.7 g

Sugars1.9 g

Comparative Analysis

Compared with the average ready‑meal in its category, this Red Thai Curry contains less sugar (1.9 g vs 3.6 g), less fat (5 g vs 5.9 g) and markedly less salt (0.85 g vs 3.55 g), yet it also provides lower protein (4.5 g vs 7.2 g) and fiber (1.1 g vs 2.1 g).

Ingredients

45% gegarter Reis (Wasser, Jasminreis, Rapsöl), Wasser, 13% Hähnchenfleisch flüssig gewürzt gegart (Hähnchenfleisch, Wasser, Stärke, Speisesalz, Dextrose). 2,5% Kokosnussmilchpulver (Kokosnussmilch, Maltodextrin, Milcheiweiß), Zwiebeln, Rapsöl, Tomaten, Bambussprossen, Gewürze, Tomatenmark doppelt konzentriert, Paprika, Mu-Err-Pilze, 1% Sojabohnenkerne, Zucker, 0,9% Curry-Paste (Gemüse in veränderlichen Gewichtsanteilen (Chilis, Knoblauch, Schalotten), Gewürze (Zitronengras, Galgant, Koriander, Kreuzkümmel, Limettenschalen, Chilis), Speisesalz Mungbohnenkeimlinge, modifizierte Stärke, Sahne, Speisesalz, Fisch - sauce (Sardellen, Speisesalz, Zucker), Emulgator: Mono - und Diglyceride von Speisefettsäuren; Verdickungsmittel: Xanthan, Guarkernmehl; Magermilchpulver, Dextrose, Paprikaextrakt, Branntweinessig, Limettensaftkonzentrat. Kann Spuren von Weizen, Ei und Sellerie enthalten.

84%

35%

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