Why is Red Thai Curry with chicken classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The meal is labeled NOVA 4 because its ingredient list includes industrially produced components such as modified starch, coconut milk powder, fish sauce, soy oil, and a flavoring additive identified as E14xx, all of which are typical of highly processed foods.

How does the sugar content in Red Thai Curry with chicken affect a diabetic diet?

With 3.5 g of sugars per 100 g, the product contributes a modest amount of carbohydrate; diabetics can include it in a balanced meal plan but should account for the total carbs from rice and other sources to stay within their daily glucose targets.

Is the fish sauce in this product a concern for people with fish allergies?

Yes, the fish sauce contains anchovies, which are a fish ingredient, so the product can trigger reactions in individuals allergic to fish, and they should avoid it.

youcook • 430 g

Rotes Thai Curry mit Huhn

Composite Foods

Product Insights

Red Thai Curry with chicken is a ready-to-eat one-dish meal that combines basmati and wild rice, mixed vegetables, marinated chicken breast, coconut milk powder, tomato purée and seasoning. It carries a Nutri-Score of C, belongs to NOVA group 4 (ultra-processed), and provides 134 kcal, 5.4 g fat (including 2.3 g saturated), 5.5 g protein, 3.5 g sugars and 0.7 g salt per 100 g, which is lower in sugar and salt than the average for similar meals but also lower in protein and fiber. The product contains several allergens (gluten, soy, fish, milk, eggs, mustard, celery) and includes an additive (E14xx), so consumers with these sensitivities should check the label.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Fat5.4 g

Saturated Fat2.3 g

Carbohydrates15.3 g

Sugars3.5 g

Comparative Analysis

Compared to average one‑dish meals, this Red Thai Curry has slightly lower sugar (3.5 g vs 3.6 g), markedly lower salt (0.7 g vs 3.6 g) and fewer calories (134 kcal vs 175 kcal), but also provides less protein and fiber.

Ingredients

42% gegarter Reis (Wasser, 31% Basmatireis, Rapsöl, 1% Wildreis), 16% Gemüse in veränderlichen Gewichtsanteilen (Paprika, Wasserkastanjen, Bambussprossen, Zwiebeln, SOJABOHNENKERNE), 14% Hähnchenbrustfilet mariniert, gegart (Hähnchenbrustfilet, Stärke, Salz, Dextrose, enthält Sojaöl und/oder Rapsöl), Wasser, 4,2% Kokosnussmilchpulver (Kokosnussmilch, Maltodextrin, MILCHEIWEIẞ), Tomatenmark, Rapsöl, Zucker, Gewürze, Fischsauce (SARDELLEN, Salz, Zucker), modifizierte Stärke, Salz, Kräuter, Limettenschalen, Limettensaftkonzentrat, Paprikaextrakt, Branntweinessig. Das Produkt kann Spuren von EI, SELLERIE, WEIZEN enthalten!

84%

35%

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