Why is Poelee pomme de terre classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The dish is marked as NOVA 4 because its ingredients undergo multiple industrial steps such as roasting the potatoes, adding refined oils, dextrose, and a blend of seasonings. The label lists added sugar, natural flavouring (which may contain barley), and powdered onion, leek, garlic and carrot, all of which are typical additives in ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.4 g of sugars and 0.74 g of salt per 100 g, the product is lower in both sugar and sodium than many frozen meals, making it a moderate choice for diabetics and those monitoring blood pressure, provided portion sizes are controlled to keep total intake within daily limits.

Is Poelee pomme de terre suitable for vegan and gluten‑free diets?

All listed ingredients are plant‑based, so the product is suitable for vegans, but it contains gluten‑related dextrose and a natural flavouring that includes barley, therefore it is not safe for a gluten‑free diet.

LIDL

poelee pomme de terre

Composite Foods

Product Insights

Poelee pomme de terre is a frozen, pan-fried vegetable dish sold by LIDL that falls under the Composite foods category, specifically one-dish meals. It carries a Nutri-Score of B and is classified in NOVA group 4, indicating an ultra-processed product, yet it supplies relatively low fat (3.7 g), saturated fat (0.5 g), salt (0.74 g) and sugars (2.4 g) per 100 g, together with a high fiber content of 3.3 g. The product contains gluten, added sugar and a natural flavouring that may include barley, and its protein level (2.4 g) and overall calorie count (102 kcal) are modest compared with typical meals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal102 kcal

Fat3.7 g

Saturated Fat0.5 g

Carbohydrates12.9 g

Sugars2.4 g

Comparative Analysis

Compared with average values for frozen pan-fried dishes, this poelee pomme de terre provides less fat (3.7 g vs 5.94 g), saturated fat (0.5 g vs 1.94 g), salt (0.74 g vs 3.55 g), sugars (2.4 g vs 3.57 g) and calories (102 kcal vs 174.58 kcal), while offering higher fiber (3.3 g vs 2.08 g) but lower protein (2.4 g vs 7.16 g).

Ingredients

35% pommes de terre rôties (33,7% pommes de terre, huile de tournesol, dextrose (gluten)), 12% choux-fleurs, 10% carottes jaunes, 10% courgettes, 10% haricots verts, 8% champignons de Paris, 8% oignons, eau, huile de tournesol, sel, persil, sucre, arôme naturel (contient orge), oignon blanc en poudre, amidon de pomme de terre, poireau en poudre, ail en poudre, carotte en poudre, noix de muscade, poivre blanc, macis.

84%

35%

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