Why is pistachio pesto classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines natural ingredients with industrially derived components such as refined sunflower oil, added sugar, rice flour, corn starch, and acidity regulator lactic acid (E270). It also includes the antioxidant ascorbic acid (E300) and a natural flavouring, all of which are typical markers of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 3 g of sugar per 100 g, the pesto has a minimal impact on blood‑glucose levels, making it relatively safe for diabetic consumers when used sparingly. However, it contains 1.18 g of salt per 100 g, which is moderate and should be accounted for in a hypertension‑friendly meal plan.

Is the pistachio ingredient a concern for people with nut allergies?

Yes, pistachios are tree nuts and are present at 7 % of the formulation, so the product is not suitable for individuals with tree‑nut allergies. It also contains pine nuts and dairy from Parmesan cheese, adding further allergen risk.

Deluxe,Lidl • 190g

pistachio pesto

Fat And Sauces

Product Insights

Pistachio pesto is a green condiment classified in the Fat and sauces group, marketed by Deluxe and Lidl. It carries a Nutri-Score of D and falls into the ultra-processed NOVA 4 category, reflecting its high fat (33 g per 100 g) and added ingredients such as refined sunflower oil, sugar, and food-grade acids. While it offers a notable amount of protein (4.9 g) and fiber from basil and pistachios, it also contains moderate salt (1.18 g) and allergens including milk and tree nuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal346 kcal

Fat33 g

Saturated Fat4.8 g

Carbohydrates6.6 g

Sugars3 g

Comparative Analysis

Compared with the typical pesto average, this pistachio pesto contains roughly three times more total fat (33 g vs 12 g) and double the saturated fat, but it has considerably less sugar (3 g vs 11 g) and lower salt (1.2 g vs 5 g).

Ingredients

43,5% basil, 27,5% sunflower oil, water, 7% pistachios, 5% parmigiano reggiano cheese p,d,o, (milk), sugar, rice flour, 1% olive oil, corn starch, salt, acidity regulator: lactic acid, garlic, 0,5% pine nuts, natural flavouring, antioxidant: ascorbic acid, allergy advice: for allergens, see ingredients in bold, may also contain celery, egg, filling cakes and spicy muffins, canapés and serving suggestion: perfect on pasta, but also for sandwiches, storage instructions: store in a cool, dry place,

84%

35%

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