Why is Garlic Sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sauce undergoes industrial formulation that combines several refined ingredients, such as modified starch, added sugars, and emulsifiers, which places it in NOVA group 4. The declared additives are a miscellaneous E14xx code, citric acid (E330) used as an acidity regulator, and xanthan gum (E415) as a thickener.

How does the sugar content in Garlic Sauce affect a diabetic diet?

With 6.4 g of sugar per 100 g, the sauce provides a moderate amount of carbohydrates; consuming it in small portions can fit into a diabetic meal plan, but larger servings may raise blood glucose levels, so portion control and pairing with low‑glycemic foods are recommended.

Is Garlic Sauce suitable for gluten‑free, vegan, or keto diets?

The product is labeled gluten‑free, so it meets that requirement. It is not vegan because it contains egg yolk, and it is not keto‑friendly due to added sugars and a high overall carbohydrate content, despite its relatively low net carbs from sugar.

Lidl

Garlic Sauce

Fat And Sauces

Product Insights

Garlic Sauce is a condiment classified in the "dressings and sauces" group of the PNNS, marketed by Lidl as a gluten‑free, paste‑urized sauce made with free‑range eggs. It carries a Nutri‑Score of C and falls into NOVA group 4, reflecting its high fat content (33 g per 100 g) and relatively high energy (342 kcal), while sugar is moderate (6.4 g) and salt is negligible. The formulation includes eggs and mustard as allergens, three food additives (E14xx, citric acid E330 and xanthan gum E415), and contains no preservatives.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal342 kcal

Fat33 g

Saturated Fat2.6 g

Carbohydrates9 g

Sugars6.4 g

Comparative Analysis

Compared with the average sauce (≈12 g fat, 11 g sugars, 5 g salt per 100 g), this garlic sauce provides substantially more fat and calories, but considerably less sugar and almost no salt.

Ingredients

LT Cesnakinis padažas, Pasterizuotas produktas, Be glitimo, Be konservanty, OMEGA-3 riebalu rügščiu šaltinis, Sudedamosios dalys: geriamasis vanduo, rapsy aliejus, cukrus, 5% česnakai, svogūnai, spirito actas, 3% kiaušiniy tryniai", garstyčios (geriamasis vanduo, spirito actas, garstyčios, valgomoji druska), modifikuotas krakmolas, valgomoji druska, prieskoniniai augalai, citriny sultys iš koncentrato, tirštiklis ksantano derva, rūgštingumą reguliuojanti medžiaga: citrinų rūgštis, *laisvai laikomų vištu, Maistingumo deklaracija 100 g: energine verté 1411 kJ/

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.