How does the saturated fat level in Salad Cheese impact cardiovascular health?

Salad Cheese provides 17.9 g of saturated fat per 100 g, which exceeds the average for cheeses and can raise LDL cholesterol; individuals concerned about heart health should limit portions and balance it with foods lower in saturated fat.

Is the milk in Salad Cheese a problem for people with dairy allergies or lactose intolerance?

The product is made from pasteurized cow’s milk, a common allergen and source of lactose, so it is unsuitable for those with dairy allergy or lactose intolerance.

Can Salad Cheese be included in vegan, keto, or gluten-free diets?

It is not vegan because it contains animal milk, but its very low carbohydrate content (0.8 g) makes it compatible with keto plans, and it contains no gluten ingredients, so it can be considered gluten-free barring cross-contamination.

Milbona

Salad Cheese

Milk And Dairy Products

Product Insights

Salad Cheese is a milk-based cheese belonging to the Milk and dairy products group, classified as a processed cheese (NOVA 3). It carries a Nutri-Score of E, reflecting its high saturated-fat (17.9 g) and moderate salt (2.5 g) levels despite low sugars (0.8 g) and a modest protein content (16 g per 100 g). While it offers a good amount of protein, the elevated saturated fat and lack of fiber make it a product to be enjoyed sparingly within a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal247 kcal

Fat20 g

Saturated Fat17.9 g

Carbohydrates0.8 g

Sugars0.8 g

Comparative Analysis

Compared with the average cheese, Salad Cheese contains less sugar, less total fat and less salt, but its saturated fat is higher than typical cheeses.

Ingredients

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