Why does Young Cheese receive a Nutri‑Score of D and which nutrients drive this rating?

The Nutri‑Score calculates negative points for energy, saturated fat and salt; this cheese scores high on saturated fat (22.2 g) and salt (1.7 g) while providing a modest protein benefit, resulting in a net D grade.

How might the high saturated‑fat and salt content of this cheese affect heart‑health or a hypertension‑friendly diet?

Elevated saturated fat can raise LDL cholesterol, and even moderate salt contributes to higher blood pressure, so regular consumption should be limited for individuals managing heart disease or hypertension.

Is this lactose‑free young cheese compatible with low‑carb or keto dietary plans?

Yes, the cheese contains virtually no carbohydrates or sugars, making it suitable for low‑carb or keto diets, though its high saturated‑fat content should be balanced with other nutrient sources.

Beemster

Jonge kaas

Milk And Dairy Products

Product Insights

Jonge kaas is a young, lactose‑free cheese from the Beemster brand, classified under the milk and dairy product group (cheese). With 30.8 g fat, 22.2 g saturated fat and 24.4 g protein per 100 g, it offers a high‑protein profile but also delivers a high amount of saturated fat while containing virtually no sugars. The product carries a Nutri‑Score of D, reflecting the nutritional trade‑off of high saturated fat and moderate salt (1.7 g) despite being lactose‑free and free of added sugars or additives.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal375 kcal

Fat30.8 g

Saturated Fat22.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average cheeses, this young cheese contains more fat (30.8 g vs 25.0 g), more saturated fat (22.2 g vs 15.3 g) and more protein (24.4 g vs 20.3 g), while its salt level (1.7 g) is lower than the category average.

Ingredients

lactic

84%

35%

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Frequently Asked Questions

Everything you need to know about Jonge kaas.

Milbona

milbona

View Analysis

Beemster

Jonge kaas

Product Insights

Nutrient Levels