Lidl Poland Alesto
Almonds
Product Insights
Almonds sold under the Alesto brand are raw, shelled almonds sourced 100 % from Spain, classified as a minimally processed (NOVA 1) food. They belong to the Nuts group, carry a Nutri‑Score of A and provide 668 kcal per 100 g, with 57.8 g fat (including 5.1 g saturated), 26.4 g protein, 9.9 g fiber and only 3.2 g sugars and 0.02 g salt. While the high fat and calorie density may be a drawback for calorie‑restricted diets, the low sugar, low salt and high protein and fiber make them a nutrient‑dense snack for active or low‑carb eating patterns.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack category, these almonds contain less than half the sugar (3.2 g vs 6.39 g), far less salt (0.02 g vs 3.65 g), slightly more fat (57.8 g vs 49.11 g) and saturated fat (5.1 g vs 6.61 g), substantially more protein (26.4 g vs 18.99 g) and fiber (9.9 g vs 9.33 g), while providing higher energy (668 kcal vs 585.42 kcal) and far fewer carbohydrates (3.2 g vs 21.27 g).
Ingredients
Mandeln. Kann Spuren von anderen Schalenfrüchten und Erdnüssen enthalten.
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Frequently Asked Questions
Everything you need to know about Almonds.
