Why does the Bio pesto receive a Nutri‑Score of E and which nutrients are responsible for this low rating?

The low Nutri‑Score is driven by its high total fat (42.4 g), especially saturated fat (7.6 g), and a relatively high salt level (2.1 g) per 100 g, which outweigh the small amounts of fiber and fruits‑vegetables‑nuts.

How does the salt level in this pesto impact people who need to limit sodium intake?

With 2.1 g of salt per 100 g, the pesto contributes a moderate amount of sodium; for someone on a low‑sodium diet, a typical serving can quickly use a significant portion of the recommended daily limit, so portion control is advisable.

Is the presence of Parmigiano Reggiano and trace cashew nuts a problem for individuals with dairy or nut allergies?

Yes, the pesto contains Parmigiano Reggiano, which provides milk proteins, and it lists cashew nuts even at 0 % declared content, so it may trigger reactions in people allergic to dairy or tree nuts.

Kania • 190 g

Bio pesto

Fat And Sauces

Product Insights

The Bio pesto is an organic red pesto sold in a 190 g clear‑glass jar and belongs to the “Fat and sauces” and “Dressings and sauces” groups. It carries a Nutri‑Score of E and is classified as NOVA 3, reflecting a high fat content of 42.4 g, saturated fat of 7.6 g, and salt of 2.1 g per 100 g while sugars are low at 4.3 g and it provides 4.9 g of protein. The product is certified organic, gluten‑free and contains about 16 % fruits‑vegetables‑nuts, but it also includes milk‑derived Parmigiano Reggiano and trace cashew residues, making it unsuitable for those with dairy or nut allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal437 kcal

Fat42.4 g

Saturated Fat7.6 g

Carbohydrates8.5 g

Sugars4.3 g

Comparative Analysis

Compared with average sauces, this pesto contains far more fat and saturated fat, less sugar, and roughly half the salt of the category average.

Ingredients

40% préparation à base de tomates (double concentration de tomate, pulpe de tomate), 36% huile dolive vierge extra, 0% noix de cajou, 5,6% Parmigiano Reggiano A.O.P. (lait, sel,presure), 5% basilic, sel, % pignons de pin, 0,5% persil, amidon de maïs, correcteur dacidité: acide lactique; ail, piment, vinaigre de pomme.

84%

35%

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