Why does Roasted & salted cashews receive a Nutri‑Score of E and which nutrients are responsible for this low rating?

The product scores poorly because it is high in saturated fat (7 g per 100 g) and salt (4 g per 100 g), while offering very little protein (1.2 g) and a moderate amount of sugars (7.3 g). These factors generate many negative points in the Nutri‑Score algorithm, resulting in a grade of E.

How do the sugar and especially the high salt content of this snack affect people with diabetes or hypertension?

The sugar level (7.3 g per 100 g) can cause a noticeable rise in blood glucose, which may challenge diabetes management, and the salt amount (4 g per 100 g) exceeds daily recommendations, potentially raising blood pressure and worsening hypertension.

Is Roasted & salted cashews suitable for vegan, gluten‑free, or keto diets?

The snack is vegan and gluten‑free because it contains only cashew nuts, sunflower oil and salt. It is not keto‑friendly, as the carbohydrate content (73 g per 100 g) and sugars are too high for a low‑carb regimen.

Lidl • 125 g

Roasted & salted cashews

Salty Snacks

Product Insights

Roasted & salted cashews are a snack that falls under the salty‑snacks and nuts categories. It carries a Nutri‑Score of E and is placed in NOVA group 3, indicating a processed product with added oil and salt. Per 100 g it provides a high amount of fiber (19.8 g) and energy (618 kcal) but also contains very high saturated fat (7 g), high salt (4 g) and low protein (1.2 g), making it a calorie‑dense option best enjoyed occasionally.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal618 kcal

Fat7 g

Saturated Fat7 g

Carbohydrates73 g

Sugars7.3 g

Comparative Analysis

Compared with the typical snack in its category, this roasted‑salted cashew delivers far less total fat (7 g vs 49 g) but markedly higher fiber (19.8 g vs 9.3 g) and salt (4 g vs 3.65 g), while providing similar saturated fat and slightly more sugar and calories.

Ingredients

95% Cashew Nuts, Sunflower Oil, Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Roasted & salted cashews.

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125g