Why does Roasted salted cashews have a Nutri‑Score of C, and which nutrients most affect this rating?

The C rating stems mainly from the high saturated‑fat content (9.3 g per 100 g) and moderate sugar level (6.7 g per 100 g), which add negative points, while the modest fiber (4 g) and low salt (0.73 g) provide only limited positive points.

How might the sugar and salt levels in roasted salted cashews impact a diabetic or hypertensive diet?

The moderate sugar amount can raise blood glucose if portions are large, so diabetics should monitor serving size, while the low salt content is favourable for hypertension, making the snack less likely to raise blood pressure when eaten in reasonable amounts.

Are roasted salted cashews suitable for vegan, keto, and gluten‑free diets?

Yes, the product contains only plant‑derived ingredients, so it is vegan and gluten‑free. However, with 21 g of carbohydrates per 100 g, it exceeds typical keto limits and is therefore not ideal for a strict ketogenic regimen.

Aldi, Everday Essentials • 125g

Roasted salted cashews

Salty Snacks

Product Insights

Roasted salted cashews are a plant‑based salty snack from Aldi's Everyday Essentials line, classified under the Salty snacks and Nuts groups. The product carries a Nutri‑Score of C (score 7) and a NOVA classification of 3, indicating moderate processing, with high saturated fat (9.3 g/100 g) and moderate sugars (6.7 g/100 g) but a low salt level (0.73 g/100 g). It is vegan and vegetarian, contains cashew nuts and peanut oil, and may trigger allergies for those sensitive to nuts or peanuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Energy465 kJ

Fat49.2 g

Saturated Fat2 g

Cholesterol0 g

Comparative Analysis

Compared with average salty snack nuts, this product has slightly less total fat, markedly higher saturated fat, much lower salt, and similar sugar and calorie levels.

Ingredients

Cashew Nut Halves, Peanut Oil, Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Roasted salted cashews.

Aldi, Snackrite

150 g

Salted Cashews

View Analysis

Lidl

125 g