Which nutrients are primarily responsible for the product's E Nutri-Score rating?

The extremely high sugar content (31 g per 100 g), the significant fat from sunflower oil (around 31 g), and the 1 g of salt generate many negative points, while the product gains no positive points for fiber or fruit/vegetable content, resulting in an overall E rating.

How does the high sugar content affect a diabetic or hypertensive diet?

With 31 g of sugar per 100 g, the snack can cause rapid blood-glucose spikes and exceeds recommended daily sugar limits, making it unsuitable for diabetics; the 1 g of salt adds to sodium intake, which may exacerbate hypertension.

Is this snack suitable for vegan, gluten-free, or keto diets?

It is vegan and gluten-free because it contains only vegetables, sunflower oil and salt, but its very high carbohydrate (sugar) level makes it incompatible with a strict keto diet.

Lidl • 100g

Chips de Légumes

Salty Snacks

Product Insights

Chips de Légumes are vegetable chips sold by Lidl, consisting of a blend of beetroot, carrot, parsnip and sweet potato fried in sunflower oil and seasoned with salt. The snack falls into the Salty snacks and Appetizers groups, carries a NOVA 3 processing level and an E Nutri-Score, reflecting high sugar and fat content with low positive nutritional points. While the product is vegan, contains no additives and provides a substantial portion of vegetables, its high sugar (31 g per 100 g), moderate salt (1 g) and elevated fat make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal489 kcal

Fat31 g

Saturated Fat2.7 g

Carbohydrates39 g

Sugars31 g

Comparative Analysis

The chips contain about 31 g of sugar per 100 g, which is roughly eight times the average 3.84 g for snack foods, about 31 g of fat slightly above the 23.61 g average, and 1 g of salt far below the category average of 52.58 g, highlighting a particularly sugary profile despite moderate fat and low salt.

Ingredients

68,4% mélange de légumes (betterave, carotte, panais, patate douce), 31% huile de tournesol, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Chips de Légumes.

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