Why is Sour Cream & Onion Rice Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The crackers are made from refined rice, rice bran oil and a cheese seasoning that includes multiple processing aids; the presence of additives such as paprika extract (E160c), lactic acid (E270), tocopherols (E306), citric acid (E330), sodium phosphate (E339), silicon dioxide (E551), monosodium glutamate (E621), disodium guanylate (E627) and disodium inosinate (E631) places the product in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.3 g of sugar per 100 g, the crackers provide a modest carbohydrate load that is unlikely to cause large spikes in blood glucose, but portion control is still needed for diabetics. The salt level is very low at 0.005 g per 100 g, so it does not significantly contribute to sodium intake for people managing hypertension.

Is the milk ingredient in this product a concern for people with dairy allergies?

Yes, the ingredient list includes cheese solids, milk solids, dried whey and sour‑cream flavouring, all of which contain dairy; the product is clearly labelled with a milk allergen warning, so individuals with dairy allergies should avoid it.

Rivercote • 100 g

Sour Cream & Onion Rice Crackers

Salty Snacks

Product Insights

Sour Cream & Onion Rice Crackers belong to the salty snacks and appetizers family. The product carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), featuring low sugar (2.3 g) and low salt (0.005 g) but a relatively high carbohydrate level (82 g) and moderate fat (7 g) per 100 g, along with ten listed additives. It is gluten‑free, contains dairy (milk and cheese) which triggers a milk allergen warning, and is therefore not suitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal424 kcal

Fat7 g

Saturated Fat1.7 g

Carbohydrates82 g

Sugars2.3 g

Comparative Analysis

Compared with typical salty snack averages, this product contains markedly less fat (7 g vs 23.6 g), saturated fat (1.7 g vs 5.1 g), sugar (2.3 g vs 3.8 g) and salt (0.005 g vs 52.4 g) per 100 g, while providing slightly less protein (7.7 g vs 8.0 g).

Ingredients

84% rice, rice bran oil, 2,6% cheese seasoning (cheese solids (milk), milk solids, dried cheese (milk), salt, maltodextrin, acidity regulators: lactic acid (milk), sodium phosphate, sodium citrate, yeast extract, dried whey (milk), anti-caking agent: silicon dioxide, colour: paprika extract), 1,5% sour cream flavouring, sugar, salt, 1,15% ground onion, flavour enhancers: monosodium glutamate, disodium guanylate, disodium inosinate, dried milk, dried parsley, acidity regulator: citric acid, antioxidant: tocopherols, flavouring,

84%

35%

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