Why is Insalata di tonno classified as a processed food (NOVA 3) and what specific additives does it contain?

The salad is a pre‑made, packaged product that undergoes processing such as cooking, seasoning and packaging, which places it in the NOVA 3 category; the ingredient list shows only yellowfin tuna and trace seasonings, with no declared additives or preservatives.

How does the high fat content in this tuna salad affect a heart‑healthy diet?

While the salad provides beneficial omega‑3 fatty acids from tuna, its total fat of 17 g per 100 g exceeds the typical recommendation for low‑fat meals and should be balanced with other low‑fat foods if you are following a heart‑healthy plan.

Is the yellowfin tuna in this product a concern for people with fish allergies or sustainability issues?

Yes, anyone allergic to fish should avoid the salad because yellowfin tuna is the primary ingredient; however, the tuna is MSC certified, indicating it was sourced from fisheries meeting sustainable fishing standards.

Lidl • 250 g

Insalata di tonno

Composite Foods

Product Insights

Insalata di tonno is a ready‑to‑eat tuna salad sold by Lidl in Italy, containing yellowfin tuna as its main ingredient and packaged in a 250 g portion. Nutritionally it delivers 17 g of fat, 8.2 g of protein, 2.9 g of sugars and 0.48 g of salt per 100 g, earning a Nutri‑Score of B and falling into the NOVA 3 processed food category, with fat well above the average 5.94 g but salt and sugars lower than typical values. The product is certified MSC sustainable, contains no added sugars, and is not suitable for vegans or vegetarians due to its fish content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal202 kcal

Fat17 g

Saturated Fat1.9 g

Carbohydrates4 g

Sugars2.9 g

Comparative Analysis

Compared with the average prepared salad, this tuna salad has markedly higher fat (17 g vs 5.94 g), slightly lower sugar (2.9 g vs 3.57 g), lower salt (0.48 g vs 3.55 g) and a higher protein content (8.2 g vs 7.16 g).

Ingredients

yellowfin tuna (thunnus albacares) caught in the eastern central atlantic fao zone no, 34), the south-east atlantic (fao zone no, 47), the pacific north-west indian ocean (fao zone no 61), the western pacific (fao western zone (fao zone no, 51), the eastern indian ocean (fao zone no, 57), fad87) with purse seines and harvesting nets (purse seines), exact fishing zone: 71, in the eastern central pacific (fao zone no, 77) or in the southeast pacific (area see next to the minimum term of conservation, the www,lidl,it/pesce 4056489 www,msc,org/it msc certified sustainable fishing, product for lidl italia s,r,l,, via augusto ruffo 361-37040 a msc-c-57779 by i, g, montes, sa, in the plant of couso s/n 15965, ribeira-a coruña (es)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.