Why does British Extra Mature Cheddar receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating stems from its high saturated‑fat (21.7 g), total fat (34.9 g) and salt (1.8 g) per 100 g, which generate many negative points, while the lack of sugar and modest fiber provide few positive points, resulting in an overall low score.

How might the high saturated‑fat and salt content of this cheddar affect people with high cholesterol or hypertension?

Elevated saturated‑fat can increase LDL cholesterol levels, and added salt may raise blood pressure, so individuals with cholesterol concerns or hypertension should limit portions and balance the cheese with lower‑fat, low‑salt foods.

Is this cheddar suitable for low‑carb or keto diets, and why is it not appropriate for vegan or gluten‑free diets?

With virtually no carbohydrates and a high fat‑to‑protein ratio, the cheese fits well into low‑carb or keto meal plans, but because it is made solely from cow’s milk it is neither vegan nor a source of gluten, so it does not meet those dietary restrictions.

Valley Spire, Lidl • 800g

British Extra Mature Cheddar, Strength 5

Milk And Dairy Products

Product Insights

British Extra Mature Cheddar, Strength 5 is a cow‑milk cheese marketed by Valley Spire for Lidl stores. It belongs to the Milk and dairy products group (cheese) and carries a Nutri‑Score of D and a NOVA 3 classification, reflecting its high saturated‑fat (21.7 g), total fat (34.9 g) and salt (1.8 g) per 100 g, alongside a very low sugar content. While the cheese provides a strong protein boost (25.4 g) and calcium, its energy density (416 kcal) and high saturated fat make it a rich, indulgent option that should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal416 kcal

Fat34.9 g

Saturated Fat21.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheddar values, this extra‑mature cheese contains considerably more total fat (34.9 g vs 25.0 g) and saturated fat (21.7 g vs 15.3 g), slightly less salt (1.8 g vs 3.3 g) and virtually no sugars, making it richer in calories but lower in sodium than the typical product.

Ingredients

Milk.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about British Extra Mature Cheddar, Strength 5.

Valley Spire

400g