Why is Fruta Muesli Integral classified as a processed food (NOVA 3) and does it contain any food additives?

It is placed in NOVA group 3 because the recipe blends whole-grain flaked cereals, dried fruits, sweetened coconut chips and added sugars, which involve industrial processing, but the label lists no regulated food additives, so the processed nature comes from the ingredient preparation rather than additive use.

How might the sugar and salt levels in Fruta Muesli Integral affect people with diabetes or hypertension?

With 15.1 g of sugar per 100 g, the cereal contributes a high glycemic load that can raise blood glucose, making it less suitable for tight diabetic control, while its very low salt content of 0.06 g poses little direct risk for hypertension, although the overall carbohydrate load still matters for blood pressure management.

Is Fruta Muesli Integral compatible with vegan, gluten-free, keto, or halal diets?

The product contains milk, wheat, rye and oats, so it is neither vegan nor gluten-free; its high carbohydrate (about 64 g per 100 g) and sugar content also make it unsuitable for keto, and because it includes milk, mustard and soy, halal certification is not guaranteed.

Crownfield,Lidl • 1000 g

Fruta Muesli Integral

Cereals And Potatoes

Product Insights

Fruta Muesli Integral is a plant-based breakfast cereal sold under the Crownfield brand at Lidl (PNNS group: breakfast cereals). It carries a Nutri-Score of C (6 points) and belongs to NOVA group 3, offering 9.9 g of fiber per 100 g and a blend of whole-grain wheat, rye and oat flakes, while also containing 15.1 g of sugars, 3.9 g of saturated fat and moderate total fat. Allergen warnings list banana, gluten, milk, nuts, sesame, mustard and lupin, and the product is packed in a recyclable plastic bag that contributes to an Eco-Score of B (63).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat7.4 g

Saturated Fat3.9 g

Carbohydrates60 g

Sugars15.1 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains slightly more sugar (15.1 g vs 14.1 g) and saturated fat (3.9 g vs 2.5 g), but it provides more fiber (9.9 g vs 8.3 g) and far less salt (0.06 g vs 1.8 g).

Ingredients

23% flocos de _trigo_ integral, 23% flocos de _centeio_ integral, 17% flocos de _aveia_ integral, 13% uvas-passas, 11% rodelas de banana (banana, gordura de coco, açúcar), pedaços de tâmara desidratados, pedaços de figo desidratados, flocos de milho (milho, açúcar, sal, extrato de malte de _cevada_), linhaça, sementes de girassol, pedaços de chips de coco açucarados (coco, açúcar), pedaços de pera desidratados, pedaços de alperce desidratados, _avelãs_ picadas e tostadas. Pode conter vestígios de amendoins, outros frutos de casca rija, soja, leite, sementes de sésamo, mostarda e tremoços.

84%

35%

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