Why is Caldo de pescado classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The broth is labeled NOVA 4 because it includes refined ingredients such as corn starch, added sugar, flavorings (aromas that contain fish), yeast extract, paprika and black pepper, which are typical of ultra‑processed foods despite the absence of preservative or colour additives.

How does the salt content in this fish broth affect a hypertensive diet?

With 0.75 g of salt per 100 ml, the broth contributes a moderate amount of sodium; consuming large portions could add up to a significant portion of the daily recommended limit, so people managing high blood pressure should use it sparingly or dilute it with water.

Is the shrimp content in Caldo de pescado a concern for people with shellfish allergies?

Yes, the product lists 0.3 % shrimp (camarones) and explicitly flags crustaceans as an allergen, so anyone with a shellfish allergy should avoid this broth.

Kania • 1 l

Caldo de pescado

Broths

Product Insights

Caldo de pescado is a ready‑to‑use fish broth sold in a 1 L Tetra Pak, primarily composed of water, variable vegetables, fish extracts, shrimp and a small amount of extra‑virgin olive oil. It falls into the soup group, carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed product. Nutritionally it is very low in fat (0.1 g), saturated fat (0 g) and sugars (0 g) but contains a moderate 0.75 g of salt per 100 ml, delivering only 4 kcal per serving.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal4 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates0.4 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar foods, this broth provides far less sugar (0 g vs 2.29 g), fat (0.1 g vs 7.01 g), saturated fat (0 g vs 5.35 g) and salt (0.75 g vs 31.8 g) per 100 ml, making it an especially low‑calorie, low‑fat option.

Ingredients

Agua, 1,4% hortalizas en proporción variable (patata, tomate, zanahoria, apio, 0,3% cebolla, 0,1% puerro, 0,1% ajo), sal, 0,3% camarones (crustáceos), 0,3% bacalao (pescado), aromas (contienen pescado), almidón de maíz, azúcar, 0,1% aceite de oliva virgen extra, extracto de levadura, pimentón, pimienta negra.

84%

35%

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