Why is Lonchas veganas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The slice is made from refined ingredients such as modified potato and corn starch, maltodextrin and coconut oil, all of which require industrial processing; the only listed additive is the food‑grade lactic acid (E270) used as an acidulant, which keeps it in the NOVA 4 category.

How does the high saturated fat content in this product affect heart health or a cholesterol‑focused diet?

With 20 g of saturated fat per 100 g, the product contributes a large share of the recommended daily limit (about 100 g), which can raise LDL cholesterol levels and increase cardiovascular risk when consumed frequently, especially for people following a heart‑healthy diet.

Is Lonchas veganas suitable for vegan, keto, and gluten‑free diets?

Yes, the ingredient list contains no animal products, animal‑derived proteins or gluten‑containing grains, making it vegan and gluten‑free; its very low carbohydrate (23.5 g) and zero sugar content also align with keto guidelines, though the high saturated fat should be considered.

Vemondo • 200 g

Lonchas veganas

Plant Based Foods And Beverages

Product Insights

Lonchas veganas are plant‑based sliced cheese alternatives made from coconut oil, water, modified starches, pea protein and other vegan ingredients. The product carries a Nutri‑Score of E and falls in NOVA group 4, reflecting its high total fat (23 g) and saturated fat (20 g) per 100 g, low protein (1.4 g) and zero sugars. While it offers a dairy‑free, gluten‑free option with no added sugar, its elevated saturated fat and salt levels together with processed additives limit its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal307 kcal

Fat23 g

Saturated Fat20 g

Carbohydrates23.5 g

Sugars0 g

Comparative Analysis

Compared with typical cheese‑substitute averages, Lonchas veganas contain more than double the fat (23 g vs 16.4 g) and almost six times the saturated fat (20 g vs 3.5 g), but they have no sugars, lower protein (1.4 g vs 8.1 g) and slightly lower energy (307 kcal vs 312 kcal).

Ingredients

J ES Loncha de producto vegano a base de aceite de coco. Ingredientes: agua, 23% aceite de coco, almidon modificado de patata, almidon modificado de maiz, maltodextrina de maiz, sal, Informacion nutricional o/100 g Valor energetico 1274 kJ/307 kcal Grasas de las cuales, saturadas Hidratos de carbono de los cuales, azucares Proteinas Sal 23,0 g 20,0 g 23,5 g Og 1,4 g 2,00 g levadura en polvo, proteina de guisante, acidulante: acido lactico

84%

35%

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