Why does Dried Cranberries receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating is driven primarily by the very high sugar content (73 g per 100 g), low protein (0.25 g), and modest fruit‑vegetable percentage (62 %), which together lower the overall score despite low fat and salt.

How does the high sugar content of dried cranberries affect a diabetic or hypertensive diet?

The 73 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans, while the negligible salt (0.01 g) does not impact hypertension, though overall carbohydrate load should still be monitored.

Is this dried cranberry product suitable for vegan, gluten‑free, or keto diets?

The ingredient list contains only cranberries, sugar and sunflower oil, so the product is vegan and gluten‑free, but its high carbohydrate (73 g sugars) and moderate calorie density make it incompatible with keto dietary restrictions.

Alesto • 150g

Dried Cranberries

Fruits And Vegetables

Product Insights

Dried Cranberries are a plant‑based snack classified under the Fruits and vegetables group, specifically dried fruits. They carry a Nutri‑Score of D and fall into NOVA group 3, indicating moderate processing, and provide 73 g of sugars, 5.3 g of fiber, 1.1 g of fat and only 0.01 g of salt per 100 g. While the high sugar content makes it energy‑dense and less suitable for sugar‑restricted diets, the product does offer a vegan‑friendly source of dietary fiber and moderate calories at 333 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal333 kcal

Fat1.1 g

Saturated Fat0.1 g

Carbohydrates77.5 g

Sugars73 g

Comparative Analysis

Compared with the average dried‑fruit category, this dried cranberry contains markedly more sugar (73 g vs 48.5 g per 100 g), less fat (1.1 g vs 7.71 g) and salt (0.01 g vs 1.12 g), while providing slightly lower fiber (5.3 g vs 7.41 g) and a comparable energy level (333 kcal vs 346 kcal).

Ingredients

62% cranberries, sugar, sunflower oil.

84%

35%

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Frequently Asked Questions

Everything you need to know about Dried Cranberries.

aldi

150g